The science of lovingkindness

Right at the very beginning of my meditation practice I was introduced to both mindfulness of breathing and the development of lovingkindness meditation. It was explained to me that both of these practices were equally important, that they were complementary, and that alternating these practices prevented imbalance in our approach. It was stressed, in fact, [...]


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Source: http://www.wildmind.org/blogs/on-practice/the-science-of-lovingkindness

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