How to deal with anger

I don’t know if anger, rage, and frustration are getting more common, but it certainly seems like they are. As we find ourselves snarled in impossibly heavy traffic, overloaded with life’s complexities, dealing with technology that we think should work but sometimes doesn’t, and struggling to survive in a precarious and heartless economic system, it [...]
Related posts:

1. Transforming hurt and anger through self-compassion
2. Defusing the anger bomb

Source: http://www.wildmind.org/blogs/on-practice/how-to-deal-with-anger

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