Thursday, December 1, 2011

Easy Ground Work ? Hatha Yoga Flow 1

This mat based hatha flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

Source: http://yogayak.com/all-videos/easy-ground-work-hatha-yoga-flow-1/

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