The Pause Upon Which All Else Relies

Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]

Source: http://zenhabits.net/pause/

Ryan Braun Lamar Odom Back Pain Relief