It?s not that easy to move from multitasking to unitasking. Many people try and fail repeatedly.
To unitask effectively, we have to resist the multiple distractions of our environment?the emails, tweets, news streams and the voices of our children, friends, colleagues. We have to resist our own addictive habits. We have to get very clear about what we want to do, and very committed to doing it. But the mental state caused by multitasking seems to prevent us from being clear and committed. It?s a vicious cycle.
That?s why it?s helpful , before unitasking, to take a moment to untask.
Source: http://onemomentmeditation.com/blog/time-management/13-unitasking.html
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