Source: http://www.wildmind.org/blogs/news/vets-find-ways-to-de-stress-using-yoga-meditation
Thursday, January 26, 2012
Vets find ways to de-stress using yoga, meditation
Lindsay Wise, Houston Chronicle: Army veteran Weldon Holder stood barefoot on a yoga mat and extended his arms straight in front of him, fingers interlaced and palms pushed away from his chest. “Drink the breath and let the awareness reside in the body,” urged his instructor, Pam Johnson. “Long and smooth. Stay with the breath.” [...]
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