Source: http://zenhabits.net/fitguide/
Tuesday, January 17, 2012
A Compact Guide to Creating the Fitness Habit
Post written by Leo Babauta. A new year, a new slate of resolutions. Perhaps the biggest resolution at New Year’s is to get fit — start exercising, start eating right, and all that jazz. But resolutions never last. As you might already know, I’m not a fan of resolutions. Instead of creating a list of [...]
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