[caption id="" align="alignright" width="300"] Your Services Will No Longer Be Needed Mr. Robbins.[/caption]
Controversy and turmoil all through the holidays
over this Tony Robbins issue. . .
As with any big transition like moving to New York
everything has not gone as smoothly.
Mainly, not having internet and a working space to write
has been driving me bananas! Then my laptop decided
it wanted to go on a holiday as well!
So, to keep my sanity I read and listen to self-help audios - as
you may already know with the Anthony Robbins
Saturday, December 29, 2012
Wednesday, December 12, 2012
Mental toughness and fitness: How are they related to each other?
[caption id="" align="alignright" width="159"] Mental Toughness (Photo credit: Israel Defense Forces)[/caption]
Mental toughness helps you in growing the possibility that you would always achieve your goals which have been set up in terms of fitness. Self-confidence, mental clearness, the power to remain calm under pressure situations and keep a control on disturbing thoughts are some of the qualities behind the success of an athlete.
Once you implement these characteristics of mental toughness, it typically ends up in increased fitness outcomes.
Self-confidence:
Self-confidence or
Mental toughness helps you in growing the possibility that you would always achieve your goals which have been set up in terms of fitness. Self-confidence, mental clearness, the power to remain calm under pressure situations and keep a control on disturbing thoughts are some of the qualities behind the success of an athlete.
Once you implement these characteristics of mental toughness, it typically ends up in increased fitness outcomes.
Self-confidence:
Self-confidence or
Friday, October 26, 2012
Anthony Robbins Personal Power II 30 Day Challenge - Day 1
[caption id="" align="alignright" width="300"] Tony Robbins Personal Power 2 review[/caption]
Welcome to the 30 day challenge. I have dusted off the old Anthony Robbins Personal Power II tapes and I want you to follow along and go through it together with us.
I will be listening to the audios and taking notes and reviewing it as I go along. I will be offering my insights as well as how I will be applying it to my own life and how you can too.
So this will not read like a normal blog post. It will be more of me dissecting the most important pieces of the Anthony
Welcome to the 30 day challenge. I have dusted off the old Anthony Robbins Personal Power II tapes and I want you to follow along and go through it together with us.
I will be listening to the audios and taking notes and reviewing it as I go along. I will be offering my insights as well as how I will be applying it to my own life and how you can too.
So this will not read like a normal blog post. It will be more of me dissecting the most important pieces of the Anthony
Monday, October 15, 2012
23 Pictures That Say - Stop Complaining and Start Creating
I know you do it!
Something happens that you don't like and you just HAVE to tell somebody about it.
Not just somebody...but EVERYBODY!
Anyone who will listen.
You tell the clerk while you are at the checkout.
You call your best friend and complain to them
You most certainly post about it on Facebook so other complainers can tell you how angry they are and how the same thing has happened to them
You tell your girlfriend, wife and/or both
You want to tell your diary but that can get mad with you...but is just as effective as all the others.
You just want you complaint
Something happens that you don't like and you just HAVE to tell somebody about it.
Not just somebody...but EVERYBODY!
Anyone who will listen.
You tell the clerk while you are at the checkout.
You call your best friend and complain to them
You most certainly post about it on Facebook so other complainers can tell you how angry they are and how the same thing has happened to them
You tell your girlfriend, wife and/or both
You want to tell your diary but that can get mad with you...but is just as effective as all the others.
You just want you complaint
Tuesday, August 14, 2012
30 Ways To Stop Self-Sabotaging Your Life
I know you do not want to hear this but...
The only one stopping you from being successful is YOU!
Doesn't it seem like all of the bad things you "thought" would happen ... seem to happen? That even though you say you want to be happy you keep getting further and further away from it?
Luckily Marc had put together a list of the "30 things to stop doing to yourself" that should hopefully act as a wake-up call for you and you can begin to totally turn your life around TODAY!
I am rooting for you.
When you stop chasing the wrong things you givethe
Thursday, August 9, 2012
Viktor Frankl's Guide to Changing Your Life
1. Thinking Big: Thinking massive is the key to altering your life. You can not change your life by just considering small. You needs to have a broader mindset to simply accept every little thing that comes into your method. change your life
In spite of the truth that all of the great mystics have mentioned in impact, "The Father and I are one," why do we discover this concept so troublesome to understand? They have all said that we're one with all life, one with all that God is, yet for the most part, we have been taught that there is human AND Divine, as though we have been something separate and apart from Reality. There is simply One Life - that Life is God's Life - That life is MY LIFE NOW --
These are just easy tips on the best way to change your life for the better. Always keep in mind that it is all the time best to change something in you that you suppose it's important to. Do this and you will succeed.
According to Frankl, "that means" may be discovered in three basic methods: "by creating a piece or doing a deed; by experiencing something or encountering someone; and by the perspective we take towards unavoidable struggling."
Sunday, August 5, 2012
Wobbly Chairs May Be Affecting Your Relationship
If you want a more stable relationship it may be in your best interest to purchase more stable furniture. As crazy as that may sound it is quite interesting. It actually makes sense!
A study finds that unstable furniture can influence how we feel about our relationships. Christie Nicholson reports
A wobbly chair is more than just annoying. Believe it or not, it can influence your values, or beliefs about others.
Past studies have shown a link between physical objects and our emotions. Carry a cold drink at a party and you’re likely to consider other guests cold and
A study finds that unstable furniture can influence how we feel about our relationships. Christie Nicholson reports
A wobbly chair is more than just annoying. Believe it or not, it can influence your values, or beliefs about others.
Past studies have shown a link between physical objects and our emotions. Carry a cold drink at a party and you’re likely to consider other guests cold and
Saturday, August 4, 2012
Why "busyness" is not productivity
[caption id="" align="alignright" width="240"] Productivity in healthcare (Photo credit: Yann Ropars)[/caption]
Are you being productive of just filling up your day with busy work?
A Business Roundtable study found that after just eight 60-hour weeks the fall-off in productivity is so marked that the average team would have actually gotten just as much done and been better off if they'd just stuck to a 40-hour week all along. And at 70-or 80- hour weeks, the fall-off happens ever aster; at 80 hours, the break-even point is reached in just three weeks. Studies on this subject conducted by
Are you being productive of just filling up your day with busy work?
A Business Roundtable study found that after just eight 60-hour weeks the fall-off in productivity is so marked that the average team would have actually gotten just as much done and been better off if they'd just stuck to a 40-hour week all along. And at 70-or 80- hour weeks, the fall-off happens ever aster; at 80 hours, the break-even point is reached in just three weeks. Studies on this subject conducted by
Friday, August 3, 2012
Gabby Douglas Wins All Around Gold - Already on a cereal box!
The marketing of America's newest gymnastics sweetheart has begun.
Gabby Douglas, Olympic gymnastics all-around champion, will be featured on Kellogg's Corn Flakes.
Things are moving fast for the 16-year-old who, fittingly, trains in Des Moines, Iowa, the heart of corn country. Also Friday, she appeared on NBC's Today show, first by herself and then along with the three other American women to win the coveted all-around title: Mary Lou Retton, Carly Patterson and Nastia Liukin.
They are not wasting any time!
It is very exciting what this young lady has accomplished but I think she has
Gabby Douglas, Olympic gymnastics all-around champion, will be featured on Kellogg's Corn Flakes.
Things are moving fast for the 16-year-old who, fittingly, trains in Des Moines, Iowa, the heart of corn country. Also Friday, she appeared on NBC's Today show, first by herself and then along with the three other American women to win the coveted all-around title: Mary Lou Retton, Carly Patterson and Nastia Liukin.
They are not wasting any time!
It is very exciting what this young lady has accomplished but I think she has
Thursday, August 2, 2012
True happiness comes from within yourself, not from someone else. Stop searching, start living.
"True happiness comes from within yourself, not from someone else. Stop searching, start living.
Wednesday, August 1, 2012
18 Experts’ Advice on How To Be More, Do More & Have More
Awesome round-up from some of the most inspiring people on the web right now. Pay attention and take notes.
Take time to pause, and reflect. Make this a daily habit, and use this time to consider whether you're adding too much into your life. Often we add things thinking we can handle it, but in reality a new commitment or project means a lot of time and effort, and less time for other things that might be important. So things like family, friends, health, creativity and solitude get pushed back as we add new commitments. Simply pause, and
Tuesday, July 31, 2012
The Fastest Way To Spiritual Growth and Success
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Steamroll Negative People – Quote
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Monday, July 30, 2012
FREE LIFE COACH?!?! 27 fascinating people who WANT to change your life | Coach Comeback
I wasn't even searching for more money at the time... but it just started to 'flow' to me....
Are you completely satisfied with your life right now?
If so, congratulations! You are in the vast minority on the planet!
But if you are like most (and I am betting that you are because you are still reading) then your heart yearns for something greater.
You WANT change! It is in your nature. You will always striving for something more... or you will die!
… well not physically. But that is what it feels like when you have no guidance.
Your biggest fear is not death... ITS
Are you completely satisfied with your life right now?
If so, congratulations! You are in the vast minority on the planet!
But if you are like most (and I am betting that you are because you are still reading) then your heart yearns for something greater.
You WANT change! It is in your nature. You will always striving for something more... or you will die!
… well not physically. But that is what it feels like when you have no guidance.
Your biggest fear is not death... ITS
Friday, July 27, 2012
Mick Jagger Dancing: 9 Ways to Get Moves Like Jagger
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Thursday, July 26, 2012
Benefits of catching some rays
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Tuesday, July 24, 2012
Awesome Quote’s Of The Day Round-up
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Sunday, July 22, 2012
Having a Love/Hate Relationship with Love and Relationships
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Tony Robbins Burns 21 People During The Firewalk Challenge During Awaken The Giant Within
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Friday, July 20, 2012
Your Best Life Begins Each Morning: Devotions to Start Every Day of the Year (Faithwords)
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Tuesday, July 17, 2012
Stephen R. Covey’s Death – Bicycle Accident At Age 79
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Monday, July 16, 2012
Quote of the day – What Beauty Really Is
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Sunday, July 15, 2012
Freedom in Exile: The Autobiography of The Dalai Lama
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Wednesday, July 11, 2012
Quote of the Day – Happiness isn’t getting all you want. It’s enjoying all you have.
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Friday, June 8, 2012
Finding Love Again - TweetShare Relationships Is There A Science To The One? findingHave agreed to meet him again if... http://ow.ly/1ko0o1
Thursday, June 7, 2012
Be Happy - TweetShare Happy Birthday, Swedish Chef Style! YouTubeThe Muppet Show's Swedish Chef dancing in th http://ow.ly/1kn9rz
Mood Food – 15 Proven Food That Eliminate Stress - TweetShareThere is nothing better than "comfort food" when you ar... http://ow.ly/1km2Ct
Wednesday, June 6, 2012
10 Tips To Increase Self-Confidence That Require NO Work - TweetShareLet's face it, most all of us could benefit fro... http://ow.ly/1kl1Zz
Laughing babies - Adorable Video of babies hysterically laughing at ripping paper - so cute
These laughing babies really teaches you how to take pleasure in the little things. I just love watching these videos! Makes me laugh out loud every single time
http://coachcomeback.com/how-to-find-pleasure-in-the-little-things-video-laughing-babies-adorable/Tuesday, June 5, 2012
Quote of the day – Freedom and Fear - TweetShare Expose yourself to your deepest fear; after that, fear has no powe... http://ow.ly/1kiSlc
What Abraham Lincoln Can Teach You About Happiness - It's a spiritual truth that true happiness requires honest self... http://ow.ly/1khLQG
Sunday, June 3, 2012
{Just Say YES} How Saying Yes To Your Child Can Make Them More Happy and Confident. http://ow.ly/1keNqF
Friday, June 1, 2012
Are You Exercising For All The Wrong Reasons? Find out why you may be wasting your time http://ow.ly/1kbCJh
5 Steps To Becoming A Better You Later In Life - Life can be stressful, but too much stress can control your life. P... http://ow.ly/1kauof
Thursday, May 31, 2012
Wednesday, May 30, 2012
What you did wrong is none of YOUR business - function sbmgValidateFormPostPg1(name,email) { var name_fld = d... http://ow.ly/1k670C
Tuesday, May 29, 2012
Quote of the Day on Being Flexible - function sbmgValidateFormPostPg1(name,email) { var name_fld = document.g... http://ow.ly/1k4VQN
Wednesday, May 23, 2012
Tuesday, May 22, 2012
Wednesday, May 16, 2012
SHOCKING VIDEO: Deaf Baby Hear Mother For First TIme!
yes! It almost made me cry! The miracle of technology has changed this child and the mother's life for ever! That bond of the first moment captured in the video is PRICELESS!
http://coachcomeback.com/baby-born-deaf-hears-mothers-voice-for-the-first-time-shocking-video/Tuesday, May 15, 2012
Quote of the day – Beyond Possibilities - "The only way of finding the limits of the possible is by going beyond the... http://ow.ly/1jMNV1
ANNOYING PEOPLE SUCK! HOW TO DEAL WITH THEM WITHOUT LOOKING LIKE A JERK
Great tips on how to deal with people that annoy the crap out of you
http://coachcomeback.com/how-to-deal-with-people-that-annoy-you/Monday, May 14, 2012
Saturday, May 12, 2012
Quote of the Day – Taking Action - Knowing is not enough; we must apply. Willing is not enough; we must do. ~ Johan... http://ow.ly/1jGYvl
Friday, May 11, 2012
Quote of the Day – Gratitude - "The purpose of the dance is to enjoy each step along the way" ~ Wayne Dyer Related... http://ow.ly/1jFysl
Thursday, May 10, 2012
Quote of the Day – Freedom - "So often times it happens that we live our lives in chains and we never even know we h... http://ow.ly/1jDHkC
Yoga Class #81 -Yoga Stories -Hanumasana
 | yogayak.com presents a Dr. Melissa West class initially called "Namaste Yoga 81 Yoga Stories Hanumasana with Dr. Melissa West" You can find out more information concerning this class at melissawest.com | From: yogayak Views: 2154   19 ratings |
| Time: 53:03 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=4DnGcJTxWws&feature=youtube_gdata
Wednesday, May 9, 2012
coachcomeback: "Whatever you believe with feeling becomes your reality."
coachcomeback: "Whatever you believe with feeling becomes your reality."
Source: http://twitter.com/coachcomeback/statuses/199156009762177027
How to Fail at Habits
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Source: http://zenhabits.net/fail/
Tuesday, May 8, 2012
Quote of the Day – Optimism - "Optimism is the one quality more associated with success and happiness than any other... http://ow.ly/1jzuQR
Barnculture.com
Best Tips on How To Meditate Deeply 9a6233 meditatedeeply
Source: http://www.barnculture.com/blog/view/post/141772/WHAT_TEN_DAYS_OF_SILENT_MEDITATION_EDUCATED_ME
The Greek Police Supports the Citizens: ?We will not accept the killing of our brothers and sisters?
?As you are implementing destructive policies, we warn you that you are going to force us to fight between each other, we are brothers and sisters. We refuse to supress our parents, our brothers, our sisters, our children or any other citizen demanding a change in politics?
Monday, May 7, 2012
Simple How one can Follow Meditation » Yapperz - Speak out loud.
glenyangmeditati's blogs on Yapperz. Simple How one can Follow Meditation. What is MeditationTo relax, the mind needs to focus on something repetitive such as sound, breath or movement. While we cannot control a lot of things that happen in the world, we can affect, to a certain extent, how we respond to them. So much of our stress is created by the story we tell ourselves about what is happening. When practiced regularly, meditation can change the way we see things by giving us space from all t meditatedeeply
Source: http://www.yapperz.com/glenyangmeditati/blog/simple-how-one-can-follow-meditation/
Healing and Meditation for Your Inside Child
Best Tips on How To Meditate Deeply dff581 meditatedeeply
Source: http://howtomeditatedeeply66.onsugar.com/Healing-Meditation-Your-Inside-Child-20583340
Sunday, May 6, 2012
howtomeditatedeeply4 - How To Meditate Deeply
Best Tips on How To Meditate Deeply 4c686a meditatedeeply
Source: http://howtomeditatedeeply4.wikispaces.com/How+To+Meditate+Deeply
Learn How To Meditate Deeply to succeed in all of your objectives In an instant
Best Tips on How To Meditate Deeply e1a968 meditatedeeply
How To Meditate Deeply - Learn How To Meditate Deeply In Minutes - YouTube
http://learnhowtomeditatedeeply.mysweetnewlife.com Learn How To Meditate Deeply in these 3 simple steps that changed my life! meditatedeeply
How 5 Years Of Solitary Reflection Taught Me // General Discussion
Best Tips on How To Meditate Deeply 4eaa83 meditatedeeply
Source: http://www.blogcatalog.com/discuss/entry/how-5-years-of-solitary-reflection-taught-me
Leukemia the fight, kevin d. blanch 3/14/12
Uploaded by kevindblanch on Mar 14, 2012 I have all of your backs every leukemia fighter out their this fight is NOT in vain Category: News & Politics Tags: Leukemia Cancer treatment fighting health environment Therapy Doctor Life music wealth strength License: Standard YouTube License
Source: http://yogayak.com/inspirations/leukemia-the-fight-kevin-d-blanch-31412/
Saturday, May 5, 2012
Ten tips for setting up a meditation practice
The benefits of meditation come with regular practice, and that means making it part of your life. That?s one of the great challenges of learning meditation, so here are ten tips for establishing a meditation practice. 1. Get some instruction You can learn the techniques of meditation from books and CDs: there are some good [...]
Source: http://www.wildmind.org/blogs/on-practice/ten-tips-for-setting-up-a-meditation-practice
Mandalas Created by the Song of Whales and Dolphins
The complexity and aural beauty of the song of the whales and the dolphins is being studied by marine biologists all over the world. Many investigators have theorized that whales have their own language with a particular grammar and a hierarchic structure similar to the human sintaxis.
The Stress Stops Here
When we pass stress on to others, we create a more stressful world.
It doesn't matter how we got stressed in the first place, or whose fault it was originally. As soon as we're stressed, it is our responsibility, and what we do with it is up to us. �
When we bring our stress forward, into the next thing we do, it has an effect. We make costly mistakes. We fail to notice novel solutions. We give other people a difficult day. And then they are liable to do the same to others. In other words, we become agents of stresscalation.
Source: http://onemomentmeditation.com/blog/stress/48-the-stress-stops-here.html
How to Fail at Habits
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Source: http://zenhabits.net/fail/
Friday, May 4, 2012
NY Times Sunday Review cover story on the... | Tumblr Staff
NY Times Sunday Review cover story on the entrepreneurial generation, Tumblr upper right meditatedeeply
Source: http://staff.tumblr.com/post/12740654763/ny-times-sunday-review-cover-story-on-the
How 10 Days Of Silent Reflection Trained Me | glenyangmedita on Xanga
Best Tips on How To Meditate Deeply 7909b3 meditatedeeply
Source: http://glenyangmedita.xanga.com/756997016/how-10-days-of-silent-reflection-trained-me/
NY Times Sunday Review cover story on the... | Tumblr Staff
NY Times Sunday Review cover story on the entrepreneurial generation, Tumblr upper right meditatedeeply
Source: http://staff.tumblr.com/post/12740654763/ny-times-sunday-review-cover-story-on-the
glenyangmeditati's Journal - DailyStrength
Best Tips on How To Meditate Deeply b65c03 meditatedeeply
Thursday, May 3, 2012
Best tips on How To Meditate Deeply Fast 57
Best Tips on How To Meditate Deeply 9cb218 meditatedeeply
Quote of the Day – Taking Control - Sometimes you want to get to one place and it seems everything keeps pushing you... http://ow.ly/1jpaBG
What five Years Of Silent Reflection Educated Me - glenyangmeditati's Space
Best Tips on How To Meditate Deeply b6611e meditatedeeply
Source: http://glenyangmeditati.posterous.com/what-five-years-of-silent-reflection-educated
glenyangmeditati's Blog - MyAnimeList.net
Best Tips on How To Meditate Deeply 77849c meditatedeeply
Full Yoga Class 71 - Restorative Yoga
 | From melissawest.com ~Namaste Yoga 71 - Restorative Yoga | From: yogayak Views: 879 17 ratings |
| Time: 47:27 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=xjwgseaevbo&feature=youtube_gdata
Best tips on How To Meditate Deeply Fast 57
Best Tips on How To Meditate Deeply 9cb218 meditatedeeply
Wednesday, May 2, 2012
Quote of the Day – Inner Strength - "Storms make Oaks take roots" ~ Proverb Don't despise the storms. On the surfac... http://ow.ly/1jm7RT
The Stress Stops Here
When we pass stress on to others, we create a more stressful world.
It doesn't matter how we got stressed in the first place, or whose fault it was originally. As soon as we're stressed, it is our responsibility, and what we do with it is up to us. �
When we bring our stress forward, into the next thing we do, it has an effect. We make costly mistakes. We fail to notice novel solutions. We give other people a difficult day. And then they are liable to do the same to others. In other words, we become agents of stresscalation.
Source: http://onemomentmeditation.com/blog/stress/48-the-stress-stops-here.html
Very religious people may be more likely to give even when they don?t feel compassionate
“Love thy neighbor” is preached from many a pulpit. But new research from the University of California, Berkeley, suggests that the highly religious are less likely to be motivated by compassion when helping a stranger than are atheists, agnostics and less religious people. In three experiments, social scientists found less religious people’s generosity was consistently [...]
High-Intensity Interval Training for the Mind
According to this article in today?s New York Times (?How 1-Minute Intervals Can Improve Your Health?), High-Intensity Interval Training (HIIT) has significant physiological benefits.
HIIT is an approach to exercise that involves alternating short, intense bursts of exercise with equally short rest periods?for example, one minute on and one minute off?for a total of about twenty minutes.
Although athletes have been using HIIT to boost speed and endurance, according to new research, HIIT has other benefits, too. These include the improvement of blood sugar regulation and insulin sensitivity, improvement in the functioning of the blood vessels and heart, lowering the risk of developing Type 2 diabetes, and the ?creation of far more cellular proteins involved in energy production and oxygen.?
The most attractive thing about HIIT, however, has to do with its user-friendliness. In general, the research subjects tested seemed more motivated to do HIIT than the longer, if less intense, forms of aereobic exercise typically recommended.
I was delighted to read about this research, not just because I am a fan of HIIT and do it regularly at the gym, but because� short, intense physical training provides a wonderful metaphor for the short, intense mental training that I have been teaching, which I call "One-Moment Meditation."�
The key idea of One-Moment Meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.
For many people, shorter forms of meditation are attractive because they fit more easily into a busy schedule. Shorter forms of meditation are attractive to people who have tried longer forms of meditation and ?failed.?
Beyond that, as with HIIT, there seems to be some value in approaching these short intervals of meditation with intensity. Indeed, when I train people in the first exercise, which I call the Basic Minute, I actually encourage them to ?go for it??to put some oomph into it.
Is it Possible to Meditate in a Moment?
Since writing One-Moment Meditation, I have met many people who were, at first, incredulous at my proposition that you can meditate in just a moment.
Many people assume that meditation takes a lot of time. Others think of meditation as an endurance test--the longer you can sit still, at peace, the more spiritual you are. Many people believe that the amount of time you spend in meditation has to "add up" before you "get it."
The unfortunate consequence of all this is that many people try to meditate and give up, or just don't try at all.
But time and time again, in seminars and workshops, I have taught people that it really is possible to make a make a meaningful change in their state of mind quickly--i.e. to meditate in a minute or less. Once they realize this, meditation suddenly becomes accessible. They realize that they can meditate for a moment whenever they need to, whether they are in waiting rooms, in traffic, in board rooms, or in between bites. They stop postponing peacefulness.
Source: http://onemomentmeditation.com/blog/meditations/55-is-it-possible-to-meditate-in-a-moment.html
Tuesday, May 1, 2012
What Is Meditation And The Advantages Of It? // General Discussion
Best Tips on How To Meditate Deeply 192573 meditatedeeply
Source: http://www.blogcatalog.com/discuss/entry/what-is-meditation-and-the-advantages-of-it
Overworked and Underpaid: Get Your Time Back! - Did you know that workers in other countries work less than the aver... http://ow.ly/1jjGZT
Improve Communication Skills ? Balance Your Throat Chakra
Do you voice your opinion as well as you want to? Finding your voice when you most need to express a thought or feeling can be extremely tough to do ? especially where emotions are involved. So why do we … Read More
Source: http://www.finerminds.com/personal-growth/improve-communication-skills-balance-your-throat-chakra/
May 2012 Suggested Reading (Listening!)
A selected list of ebooks and audible books for may 2012
Source: http://www.pickthebrain.com/blog/may-2012-suggested-reading-listening/
Happiness ? Yours To Keep
Media, social and traditional, corporations, advertisers, marketers, friends, family, co-workers are constantly feeding us information. It perhaps starts with the snoozer in the morning to the time you log out from Facebook or turn the television off, or your last email from your Blackberry. A lot of the information that we process in our everyday lives is of little use to us.
Source: http://www.pickthebrain.com/blog/happiness-yours-to-keep/
Announcing OMM365
I am delighted to announce the launch of OMM365, a whole new way to learn One-Moment Meditation. I developed OMM365 after many people who had read my book or been to my seminars asked for a more gradual, sustained training?a training that would give them just a little at a time but would keep reminding them to "take a moment" and help them weave moments of meditation into everything they do. That's what OMM365 is ? a whole year of training ... delivered in bite-sized pieces. A weekly audio lesson with an exercise that takes you no more than one minute a day. For more info, please click here.
Monday, April 30, 2012
5 Ways to Overcome Nerves Before Giving a Speech
Most people feel nervous prior to giving a speech. This is human nature and indeed some degree of nerves is absolutely essential to remain alert and deliver the speech clearly. However nerves do become a problem if they are debilitating in any way. Thankfully, there are practical ways to overcome this which are outlined below.
Source: http://www.pickthebrain.com/blog/5-ways-to-overcome-nerves-before-giving-a-speech/
How To Meditate Deeply
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Source: http://howtomeditatedeeply7.onsugar.com/How-Meditate-Deeply-20562105
Sufi Tale: The Dead Man
Although there are many definitions found in Arabic or Persian books, which also provide a historical approach, there is only one definition that perfectly describes sufism: Sufism is something that cannot be defined.
How Mindful Eating has helped me Lose Weight.
I am known, among my friends, for stuffing my face with food as soon as I sit down at the table. I have this urge to just eat everything. I...
Sunday, April 29, 2012
Yoga Class #85 - Yoga Stories -Nataranjasana
 | YogaYak.com presents another class in the Namaste Yoga series created and presented by Dr. Melissa West. The original title of this class "Namaste Yoga 85 Yoga Stories Nataranjasana with Dr. Melissa West." | From: yogayak Views: 1043 12 ratings |
| Time: 24:17 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=gQ8t-eLrg7A&feature=youtube_gdata
Happiness ? Yours To Keep
Media, social and traditional, corporations, advertisers, marketers, friends, family, co-workers are constantly feeding us information. It perhaps starts with the snoozer in the morning to the time you log out from Facebook or turn the television off, or your last email from your Blackberry. A lot of the information that we process in our everyday lives is of little use to us.
Source: http://www.pickthebrain.com/blog/happiness-yours-to-keep/
Travel Blogs - GetJealous.com
GetJealous.com provides free travel blogs that make it easy to upload photos, journals, movies, and maps to share with friends and family. meditatedeeply
Source: http://www.getjealous.com/blog.php?action=showdiaryentry&diary_id=2626597&go=glenyangmeditati
How To Meditate Deeply | glenyangmedita on Xanga
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Source: http://glenyangmedita.xanga.com/757108541/how-to-meditate-deeply/
Saturday, April 28, 2012
How To Use Your Anger
These last few years, with my depression, my anger went out of control. I threw my fianc�?s shoes out of the cupboard and kicked them out the door. I tore down his suits and threw them on to the balcony. I smashed books and broke glasses. I threw tantrum after tantrum, storming around the apartment in a rage
Source: http://www.pickthebrain.com/blog/how-to-use-your-anger/
Quote of the Day – Habits - Quote: "Being miserable is a habit. Being happy is a habit. The choice is yours" ~ Tom ... http://ow.ly/1jcTK6
'Meditation and Town Living: How Meditation Can Relieve Stres', glenyangmeditati's blog message on Netlog
Netlog is a community where users can keep in touch with and extend their social network. On Netlog, you can create your own web page with a blog, upload pictures, watch videos, find events and play games. meditatedeeply
Source: http://en.netlog.com/glenyangmeditati/blog/blogid=5688145
High-Intensity Interval Training for the Mind
According to this article in today?s New York Times (?How 1-Minute Intervals Can Improve Your Health?), High-Intensity Interval Training (HIIT) has significant physiological benefits.
HIIT is an approach to exercise that involves alternating short, intense bursts of exercise with equally short rest periods?for example, one minute on and one minute off?for a total of about twenty minutes.
Although athletes have been using HIIT to boost speed and endurance, according to new research, HIIT has other benefits, too. These include the improvement of blood sugar regulation and insulin sensitivity, improvement in the functioning of the blood vessels and heart, lowering the risk of developing Type 2 diabetes, and the ?creation of far more cellular proteins involved in energy production and oxygen.?
The most attractive thing about HIIT, however, has to do with its user-friendliness. In general, the research subjects tested seemed more motivated to do HIIT than the longer, if less intense, forms of aereobic exercise typically recommended.
I was delighted to read about this research, not just because I am a fan of HIIT and do it regularly at the gym, but because� short, intense physical training provides a wonderful metaphor for the short, intense mental training that I have been teaching, which I call "One-Moment Meditation."�
The key idea of One-Moment Meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.
For many people, shorter forms of meditation are attractive because they fit more easily into a busy schedule. Shorter forms of meditation are attractive to people who have tried longer forms of meditation and ?failed.?
Beyond that, as with HIIT, there seems to be some value in approaching these short intervals of meditation with intensity. Indeed, when I train people in the first exercise, which I call the Basic Minute, I actually encourage them to ?go for it??to put some oomph into it.
5 Powerful Ways to Make Time for Your Dreams
Whatever your life looks like right now, I suspect that you wish you had a bit more time to pursue the things that really matter to you.
Maybe you want to write a novel, or travel around the world, or switch to a new career, or get fit and healthy ... whatever your dreams are, they?re important. The trouble is, it?s so hard to find the time to actually work towards them.
Maybe you want to write a novel, or travel around the world, or switch to a new career, or get fit and healthy ... whatever your dreams are, they?re important. The trouble is, it?s so hard to find the time to actually work towards them.
Source: http://www.pickthebrain.com/blog/5-powerful-ways-to-make-time-for-your-dreams/
glenyangmeditati's Journal - DailyStrength
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Friday, April 27, 2012
howtomeditatedeeply4 - How To Meditate Deeply
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Source: http://howtomeditatedeeply4.wikispaces.com/How+To+Meditate+Deeply
The Power Of Habit by Charles Duhigg – Review and Summary - The Power Of Habit Why We Do What We Do In Life And Bus... http://ow.ly/1jaVe3
howtomeditatedeeply4 - The Idea And Observe Of Meditation
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Source: http://howtomeditatedeeply4.wikispaces.com/The+Idea+And+Observe+Of+Meditation
Simple How one can Follow Meditation » Yapperz - Speak out loud.
glenyangmeditati's blogs on Yapperz. Simple How one can Follow Meditation. What is MeditationTo relax, the mind needs to focus on something repetitive such as sound, breath or movement. While we cannot control a lot of things that happen in the world, we can affect, to a certain extent, how we respond to them. So much of our stress is created by the story we tell ourselves about what is happening. When practiced regularly, meditation can change the way we see things by giving us space from all t meditatedeeply
Source: http://www.yapperz.com/glenyangmeditati/blog/simple-how-one-can-follow-meditation/
The Power Of Habit by Charles Duhigg - Review and Summary
The Power of Habit by Charles Duhigg is currently OWNING the NY Times Best Sellers list. The book is fantastic. Basically it teaches you that habits can be changed and created easily. Read the review and summary
http://coachcomeback.com/the-power-of-habit-charles-duhigg-review-summary/Profile Overview Unavailable - BlackPlanet.com
Worlds largest free African-American online community where Black women and Black men meet to chat, discuss and engage on what matters to us. Now with jobs, news, dating, games and photos. meditatedeeply
Kill stress with Mindfulness Meditation
Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life – Danzae...
Thursday, April 26, 2012
Forgiveness ? One of the Best Things To Do For Yourself
To have the ability to forgive great wrongs done to us is something many people struggle with. To finally accept that continuing to harbor the same negative feelings against the person that has done us wrong comes with great liberation and peace if we have the courage to do so.
Best tips on How To Meditate Deeply Fast 79
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Source: http://www.ziki.com/en/wilburn-singleton-77+487194/post/How-To-Meditate+13202108
4 How one can Make stronger Your Meditation Skills
Best Tips on How To Meditate Deeply 52e661 meditatedeeply
Source: http://howtomeditatedeeply7.onsugar.com/4-How-one-can-Make-stronger-Your-Meditation-Skills-20608816
Simple How one can Follow Meditation » Yapperz - Speak out loud.
glenyangmeditati's blogs on Yapperz. Simple How one can Follow Meditation. What is MeditationTo relax, the mind needs to focus on something repetitive such as sound, breath or movement. While we cannot control a lot of things that happen in the world, we can affect, to a certain extent, how we respond to them. So much of our stress is created by the story we tell ourselves about what is happening. When practiced regularly, meditation can change the way we see things by giving us space from all t meditatedeeply
Source: http://www.yapperz.com/glenyangmeditati/blog/simple-how-one-can-follow-meditation/
Wednesday, April 25, 2012
Yoga Class # 86 -Yoga Stories -Eagle Pose with Nienke from Yogabliss.me
 | YogaYak.com presents a class by http that was originally called "Namaste Yoga 86 Yoga Stories Eagle Pose with Nienke from Yogabliss.me" | From: yogayak Views: 887  12 ratings |
| Time: 51:48 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=dtBd0-Wg4e8&feature=youtube_gdata
How 10 Days Of Silent Reflection Educated Me, What Is Meditation And The Benefits Of It?
Best Tips on How To Meditate Deeply cde34d meditatedeeply
Source: http://howtomeditatedeeply44.tumblr.com/post/13324981335/what-is-meditation-and-the-benefits-of-it
How to Beat the Exhaustiveness of Stressful Work
Post written by Leo Babauta. I’ll confess: I recently let stress beat me. I know, some of you think I’m perfect and never get stressed out, ever, especially as I’ve written about slowing down and simplifying for five years or so now. But I do get stressed out, and I do sometimes overwork myself. It [...]
Source: http://zenhabits.net/stress/
howtomeditatedeeply43 - What Is Meditation And The Advantages Of It
Best Tips on How To Meditate Deeply b102b3 meditatedeeply
Source: http://howtomeditatedeeply43.wikispaces.com/What+Is+Meditation+And+The+Advantages+Of+It
Learn How To Meditate Deeply to succeed in all of your targets Immediately
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Tuesday, April 24, 2012
3 Ways to Tame the Critical Voice Within
If you?re like a lot of people, you probably drag your feet when faced with the prospect of doing something bold and daring, yet risky. Or maybe you make excuses and hesitate when it?s time to get busy accomplishing a worthwhile, but challenging goal. So why is that we so often engage in acts of self-sabotage when it comes to our best vision, and sink ourselves before we?ve even began?
Source: http://www.pickthebrain.com/blog/3-ways-to-tame-the-critical-voice-within/
Full Yoga Class #87 - Yoga Stories - Virabhadrasana
 | YogaYak.com Presents another great class in the 'Namaste Yoga" series of videos presented by Dr. Melissa West. The original name of this class is "Namaste Yoga 87 Yoga Stories Virabhadrasana with Dr. Melissa West". More at http | From: yogayak Views: 2895 16 ratings |
| Time: 54:09 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=4nTajtnYgSw&feature=youtube_gdata
How To Meditate Deeply - Learn How To Meditate Deeply In Minutes - YouTube
http://learnhowtomeditatedeeply.mysweetnewlife.com Learn How To Meditate Deeply in these 3 simple steps that changed my life! meditatedeeply
Physicians are healing themselves through meditation
Jay Reid, Montreal Gazette: It’s not easy to work with critically ill children and stressed-out parents. Doctors who work in pediatric-palliative care do it every day. Conversations with parents are often tense; frustrations can boil over – on both sides. Pediatrician Stephen Liben knew he needed to figure out how to cope better with the [...]
Source: http://www.wildmind.org/blogs/news/physicians-are-healing-themselves-through-meditation
Barnculture.com
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Source: http://www.barnculture.com/blog/view/post/140693/WHAT_IS_MEDITATION_AND_THE_BENEFITS_OF_IT
Monday, April 23, 2012
Connections to Core Power Yoga Class ~ Full 1 Hour Class
http://www.doyogawithme.com/yoga_classes
Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you can connect with it on the yoga mat, and in your life.
Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you can connect with it on the yoga mat, and in your life.
Source: http://yogayak.com/all-videos/connections-to-core-power-yoga-class-full-1-hour-class/
Campusbug - glenyangmeditati's Blog
Make friends, browse profiles, have fun, and improve your education all at the same time! meditatedeeply
glenyangme | Blog: Meditation and City Residing: How Meditation Can Cure Anything | Kiwibox Community
community, free, find friends, communicate, social network meditatedeeply
Alternative Medicine ? Natural Products
The use of natural products for wellbeing has exploded. The Center for Disease Control�reported that half of Americans over the age of 20 take a daily dietary supplement, such as: Vitamin B Complex ? great for the nervous system and … Read More
Source: http://www.finerminds.com/health-fitness/alternative-medicine-natural-products/
Hmm... Let's try that again - Glen Yang's Site
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Source: http://glenyangmeditati153.webs.com/apps/blog/show/10552041-the-idea-and-apply-of-meditation
Sunday, April 22, 2012
Best tips on How To Meditate Deeply Fast 79
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Source: http://www.ziki.com/en/wilburn-singleton-77+487194/post/How-To-Meditate+13202108
Full Yoga Class 71 - Restorative Yoga
| From melissawest.com ~Namaste Yoga 71 - Restorative Yoga | From: yogayak Views: 879 17 ratings |
| Time: 47:27 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=xjwgseaevbo&feature=youtube_gdata
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