Source: http://www.wildmind.org/blogs/on-practice/ten-tips-for-setting-up-a-meditation-practice
Saturday, May 5, 2012
Ten tips for setting up a meditation practice
The benefits of meditation come with regular practice, and that means making it part of your life. That?s one of the great challenges of learning meditation, so here are ten tips for establishing a meditation practice. 1. Get some instruction You can learn the techniques of meditation from books and CDs: there are some good [...]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment