Source: http://www.yapperz.com/glenyangmeditati/blog/simple-how-one-can-follow-meditation/
Friday, April 27, 2012
Simple How one can Follow Meditation » Yapperz - Speak out loud.
glenyangmeditati's blogs on Yapperz. Simple How one can Follow Meditation. What is MeditationTo relax, the mind needs to focus on something repetitive such as sound, breath or movement. While we cannot control a lot of things that happen in the world, we can affect, to a certain extent, how we respond to them. So much of our stress is created by the story we tell ourselves about what is happening. When practiced regularly, meditation can change the way we see things by giving us space from all t meditatedeeply
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