Unhealthy lifestyle is our greatest epidemic. When we are younger, we have a natural biological resiliency that allows us to keep going strong no matter how poor our personal habits might be. But poor diet, inadequate exercise, chronic stress, insomnia, lousy posture, and lack of mental stimulation erode our strength gradually, and once we reach a certain age
Source: http://www.pickthebrain.com/blog/restoring-your-inner-balance-how-to-stop-the-aging-process-in-its-tracks/
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