[caption id="" align="alignright" width="159"] Mental Toughness (Photo credit: Israel Defense Forces)[/caption]
Mental toughness helps you in growing the possibility that you would always achieve your goals which have been set up in terms of fitness. Self-confidence, mental clearness, the power to remain calm under pressure situations and keep a control on disturbing thoughts are some of the qualities behind the success of an athlete.
Once you implement these characteristics of mental toughness, it typically ends up in increased fitness outcomes.
Self-confidence:
Self-confidence or
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