When we?re stressed, even the thought of meditating can be stressful. We are in such a hurry to get rid of the things that we believe are causing our stress that taking time out to meditate is the last thing we can imagine doing. How could I possibly meditate now??!!� But I have come to believe that when we?re stressed, meditating for a moment is one of the best things we can do. The challenge is to realize that we don?t need special equipment, a peaceful place, or even a lot of time in order to meditate. We can do it wherever we are, and it only takes a moment. No one even has to know that we?re doing it.
Source: http://onemomentmeditation.com/blog/insomnia/12-an-insomnia-moment.html
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