A guide to meditation

Meditation is an option for many people who feel overwhelmed with negative thoughts from time to time. Here, Sophie Herdman provides her soothing meditation tips. It?s easy to fall into the trap of ruminating over the past and worrying about the future ? forgetting to enjoy the here and now. When you or a loved [...]


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Source: http://www.wildmind.org/blogs/news/a-guide-to-meditation

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