Source: http://www.pickthebrain.com/blog/5-ways-to-overcome-nerves-before-giving-a-speech/
Monday, April 30, 2012
5 Ways to Overcome Nerves Before Giving a Speech
How To Meditate Deeply
Source: http://howtomeditatedeeply7.onsugar.com/How-Meditate-Deeply-20562105
Sufi Tale: The Dead Man
How Mindful Eating has helped me Lose Weight.
Sunday, April 29, 2012
Yoga Class #85 - Yoga Stories -Nataranjasana
YogaYak.com presents another class in the Namaste Yoga series created and presented by Dr. Melissa West. The original title of this class "Namaste Yoga 85 Yoga Stories Nataranjasana with Dr. Melissa West." | From: yogayak Views: 1043 12 ratings | |
Time: 24:17 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=gQ8t-eLrg7A&feature=youtube_gdata
Happiness ? Yours To Keep
Source: http://www.pickthebrain.com/blog/happiness-yours-to-keep/
Travel Blogs - GetJealous.com
Source: http://www.getjealous.com/blog.php?action=showdiaryentry&diary_id=2626597&go=glenyangmeditati
How To Meditate Deeply | glenyangmedita on Xanga
Source: http://glenyangmedita.xanga.com/757108541/how-to-meditate-deeply/
Saturday, April 28, 2012
How To Use Your Anger
Source: http://www.pickthebrain.com/blog/how-to-use-your-anger/
'Meditation and Town Living: How Meditation Can Relieve Stres', glenyangmeditati's blog message on Netlog
Source: http://en.netlog.com/glenyangmeditati/blog/blogid=5688145
High-Intensity Interval Training for the Mind
According to this article in today?s New York Times (?How 1-Minute Intervals Can Improve Your Health?), High-Intensity Interval Training (HIIT) has significant physiological benefits.
HIIT is an approach to exercise that involves alternating short, intense bursts of exercise with equally short rest periods?for example, one minute on and one minute off?for a total of about twenty minutes.
Although athletes have been using HIIT to boost speed and endurance, according to new research, HIIT has other benefits, too. These include the improvement of blood sugar regulation and insulin sensitivity, improvement in the functioning of the blood vessels and heart, lowering the risk of developing Type 2 diabetes, and the ?creation of far more cellular proteins involved in energy production and oxygen.?
The most attractive thing about HIIT, however, has to do with its user-friendliness. In general, the research subjects tested seemed more motivated to do HIIT than the longer, if less intense, forms of aereobic exercise typically recommended.
I was delighted to read about this research, not just because I am a fan of HIIT and do it regularly at the gym, but because� short, intense physical training provides a wonderful metaphor for the short, intense mental training that I have been teaching, which I call "One-Moment Meditation."�
The key idea of One-Moment Meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.
For many people, shorter forms of meditation are attractive because they fit more easily into a busy schedule. Shorter forms of meditation are attractive to people who have tried longer forms of meditation and ?failed.?
Beyond that, as with HIIT, there seems to be some value in approaching these short intervals of meditation with intensity. Indeed, when I train people in the first exercise, which I call the Basic Minute, I actually encourage them to ?go for it??to put some oomph into it.
5 Powerful Ways to Make Time for Your Dreams
Maybe you want to write a novel, or travel around the world, or switch to a new career, or get fit and healthy ... whatever your dreams are, they?re important. The trouble is, it?s so hard to find the time to actually work towards them.
Source: http://www.pickthebrain.com/blog/5-powerful-ways-to-make-time-for-your-dreams/
glenyangmeditati's Journal - DailyStrength
Friday, April 27, 2012
howtomeditatedeeply4 - How To Meditate Deeply
Source: http://howtomeditatedeeply4.wikispaces.com/How+To+Meditate+Deeply
howtomeditatedeeply4 - The Idea And Observe Of Meditation
Source: http://howtomeditatedeeply4.wikispaces.com/The+Idea+And+Observe+Of+Meditation
Simple How one can Follow Meditation » Yapperz - Speak out loud.
Source: http://www.yapperz.com/glenyangmeditati/blog/simple-how-one-can-follow-meditation/
The Power Of Habit by Charles Duhigg - Review and Summary
The Power of Habit by Charles Duhigg is currently OWNING the NY Times Best Sellers list. The book is fantastic. Basically it teaches you that habits can be changed and created easily. Read the review and summary
http://coachcomeback.com/the-power-of-habit-charles-duhigg-review-summary/Profile Overview Unavailable - BlackPlanet.com
Kill stress with Mindfulness Meditation
Thursday, April 26, 2012
Forgiveness ? One of the Best Things To Do For Yourself
Best tips on How To Meditate Deeply Fast 79
Source: http://www.ziki.com/en/wilburn-singleton-77+487194/post/How-To-Meditate+13202108
4 How one can Make stronger Your Meditation Skills
Source: http://howtomeditatedeeply7.onsugar.com/4-How-one-can-Make-stronger-Your-Meditation-Skills-20608816
Simple How one can Follow Meditation » Yapperz - Speak out loud.
Source: http://www.yapperz.com/glenyangmeditati/blog/simple-how-one-can-follow-meditation/
Wednesday, April 25, 2012
Yoga Class # 86 -Yoga Stories -Eagle Pose with Nienke from Yogabliss.me
YogaYak.com presents a class by http that was originally called "Namaste Yoga 86 Yoga Stories Eagle Pose with Nienke from Yogabliss.me" | From: yogayak Views: 887 12 ratings | |
Time: 51:48 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=dtBd0-Wg4e8&feature=youtube_gdata
How 10 Days Of Silent Reflection Educated Me, What Is Meditation And The Benefits Of It?
Source: http://howtomeditatedeeply44.tumblr.com/post/13324981335/what-is-meditation-and-the-benefits-of-it
How to Beat the Exhaustiveness of Stressful Work
Source: http://zenhabits.net/stress/
howtomeditatedeeply43 - What Is Meditation And The Advantages Of It
Source: http://howtomeditatedeeply43.wikispaces.com/What+Is+Meditation+And+The+Advantages+Of+It
Learn How To Meditate Deeply to succeed in all of your targets Immediately
Tuesday, April 24, 2012
3 Ways to Tame the Critical Voice Within
Source: http://www.pickthebrain.com/blog/3-ways-to-tame-the-critical-voice-within/
Full Yoga Class #87 - Yoga Stories - Virabhadrasana
YogaYak.com Presents another great class in the 'Namaste Yoga" series of videos presented by Dr. Melissa West. The original name of this class is "Namaste Yoga 87 Yoga Stories Virabhadrasana with Dr. Melissa West". More at http | From: yogayak Views: 2895 16 ratings | |
Time: 54:09 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=4nTajtnYgSw&feature=youtube_gdata
How To Meditate Deeply - Learn How To Meditate Deeply In Minutes - YouTube
Physicians are healing themselves through meditation
Source: http://www.wildmind.org/blogs/news/physicians-are-healing-themselves-through-meditation
Barnculture.com
Source: http://www.barnculture.com/blog/view/post/140693/WHAT_IS_MEDITATION_AND_THE_BENEFITS_OF_IT
Monday, April 23, 2012
Connections to Core Power Yoga Class ~ Full 1 Hour Class
Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you can connect with it on the yoga mat, and in your life.
Source: http://yogayak.com/all-videos/connections-to-core-power-yoga-class-full-1-hour-class/
Campusbug - glenyangmeditati's Blog
glenyangme | Blog: Meditation and City Residing: How Meditation Can Cure Anything | Kiwibox Community
Alternative Medicine ? Natural Products
Source: http://www.finerminds.com/health-fitness/alternative-medicine-natural-products/
Hmm... Let's try that again - Glen Yang's Site
Source: http://glenyangmeditati153.webs.com/apps/blog/show/10552041-the-idea-and-apply-of-meditation
Sunday, April 22, 2012
Best tips on How To Meditate Deeply Fast 79
Source: http://www.ziki.com/en/wilburn-singleton-77+487194/post/How-To-Meditate+13202108
Full Yoga Class 71 - Restorative Yoga
From melissawest.com ~Namaste Yoga 71 - Restorative Yoga | From: yogayak Views: 879 17 ratings | |
Time: 47:27 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=xjwgseaevbo&feature=youtube_gdata
Campusbug - glenyangmeditati's Blog
Take the Vow 2012: The Stress Stops Here
Last year, for National Stress Awareness Month, I published a series of articles here about how stress can be contagious. And I asked readers to vow not to pass their stress on to others for one day.
This year, for National Stress Awareness Day, I want to raise the stakes.
I want you to take that vow formally and publicly. I want you to invite your family and friends and coworkers to take the vow, too.� I want to see if we can create one day in the world that is noticeably less stressful ? by taking responsibility for our stress and vowing not to pass it on. (See the end of this article for details.)
It?s really very simple.
When you are suffering from long-term, chronic stress, or just the repeated hassles and incivilities of modern life, you are more likely to make a mistake, drop the ball, kick the dog, blow a fuse. You are also more likely to be sleep-deprived, which makes the other effects of stress, already bad, much worse.
You are also more likely to be hypersensitive, quick to anger, abrupt with your children, or rude to some innocent stranger on the street who just happens to get in your way.
In other words, once you get stressed, if you don?t release that stress quickly and effectively, you are very likely to contribute to someone else?s stress. This is what I call ?stresscalation?-- the way in which we pass our stress on to other people, often unwittingly.
Source: http://onemomentmeditation.com/blog/stress/73-take-the-vow-2012-the-stress-stops-here.html
The Psychology of Color (Infographic)
Saturday, April 21, 2012
Yoga Class #75 -Klesas
From Dr. Melissa West ( melissawest.com), from the great series called "Namaste Yoga" here is "Namaste Yoga 75 Klesas" | From: yogayak Views: 718 6 ratings | |
Time: 54:44 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=xPH3u7P_ODE&feature=youtube_gdata
Oops
Source: http://howtomeditatedeeply1.wetpaint.com/page/How+To+Meditate+Deeply
Best tips on How To Meditate Deeply Fast 79
Source: http://www.ziki.com/en/wilburn-singleton-77+487194/post/How-To-Meditate+13202108
The best mindfulness apps for iPhone/iPad
Source: http://www.wildmind.org/blogs/on-practice/the-best-mindfulness-apps-for-iphoneipad
Friday, April 20, 2012
Best tips on How To Meditate Deeply Fast 83
Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
Source: http://yogayak.com/all-videos/namaste-yoga-class-65-chakras-and-their-archetypes-special-series/
3 Ways You Can
howtomeditatedeeply4 - How To Meditate Deeply
Source: http://howtomeditatedeeply4.wikispaces.com/How+To+Meditate+Deeply
glenyangmeditati's Blog - MyAnimeList.net
Thursday, April 19, 2012
Healing and Meditation for Your Internal Child - thoughts.com conversation engine
Source: http://www.thoughts.com/glenyangmeditati/healing-and-meditation-for-your-internal-child
A Powerful Three-Step Algorithm for Happiness
Source: http://zenhabits.net/3-steps/
How To Meditate Deeply to succeed in all your goals Instantly
Sufi Tale: The Dead Man
How 10 Days Of Silent Reflection Educated Me, What Is Meditation And The Benefits Of It?
Source: http://howtomeditatedeeply44.tumblr.com/post/13324981335/what-is-meditation-and-the-benefits-of-it
Wednesday, April 18, 2012
An Exceedingly Simple Guide to Keeping a Journal
Source: http://zenhabits.net/journal/
Can patience co-exist with technology?
Source: http://www.wildmind.org/blogs/news/can-patience-co-exist-with-technology
Benefits of the Humble Herbal Tea
Source: http://www.finerminds.com/health-fitness/benefits-herbal-tea/
Can patience co-exist with technology?
Source: http://www.wildmind.org/blogs/news/can-patience-co-exist-with-technology
Profile Overview Unavailable - BlackPlanet.com
Tuesday, April 17, 2012
10 Ways to Relieve Stress
Is Stress Contagious?
For National Stress Awareness Month, I wrote two articles here about how we pick up stress from others and pass it on--what I called "stresscalation." I argued that we have an ethical obligation to stop our own role in this stresscalation.
But could we also play a role in stopping the stresscalation that we find around us?
While pondering this, I remembered a much-loved picture book from my childhood, A Fly Went By, by Mike McClintock. This simple story not only illustrates how stress can be contagious--it also shows us a state of mind that can help us stop the stresscalation.��
A Fly Went By begins on a sunny, summer morning. A young boy relaxes in a rowboat, at the edge of a lake. Without a care in his mind, he remarks:
Source: http://onemomentmeditation.com/blog/stress/50-is-stress-contagious.html
Oops
Source: http://howtomeditatedeeply1.wetpaint.com/page/How+To+Meditate+Deeply
10 Ways To Get More Energy Throughout The Day
Source: http://www.pickthebrain.com/blog/10-ways-to-get-more-energy-throughout-the-day/
Monday, April 16, 2012
How Mindful Eating has helped me Lose Weight.
howtomeditatedeeply4 - How To Meditate Deeply
Source: http://howtomeditatedeeply4.wikispaces.com/How+To+Meditate+Deeply
An Exceedingly Simple Guide to Keeping a Journal
Source: http://zenhabits.net/journal/
Hmm... Let's try that again - Glen Yang's Site
Alternative Medicine ? Mind and Body ? Part 1
Source: http://www.finerminds.com/health-fitness/alternative-medicine-mind-body-part1/
Sunday, April 15, 2012
Oops
Source: http://howtomeditatedeeply1.wetpaint.com/page/How+To+Meditate+Deeply
An Exceedingly Simple Guide to Keeping a Journal
Source: http://zenhabits.net/journal/
Is Stress Contagious?
For National Stress Awareness Month, I wrote two articles here about how we pick up stress from others and pass it on--what I called "stresscalation." I argued that we have an ethical obligation to stop our own role in this stresscalation.
But could we also play a role in stopping the stresscalation that we find around us?
While pondering this, I remembered a much-loved picture book from my childhood, A Fly Went By, by Mike McClintock. This simple story not only illustrates how stress can be contagious--it also shows us a state of mind that can help us stop the stresscalation.��
A Fly Went By begins on a sunny, summer morning. A young boy relaxes in a rowboat, at the edge of a lake. Without a care in his mind, he remarks:
Source: http://onemomentmeditation.com/blog/stress/50-is-stress-contagious.html
3 Ways You Can
Barnculture.com
Source: http://www.barnculture.com/blog/view/post/141772/WHAT_TEN_DAYS_OF_SILENT_MEDITATION_EDUCATED_ME
Saturday, April 14, 2012
Alternative Medicine ? Natural Products
Source: http://www.finerminds.com/health-fitness/alternative-medicine-natural-products/
Campusbug - glenyangmeditati's Blog
Beyond X PRIZE: The 10 Best Crowdsourcing Tools and Technologies
Source: http://feedproxy.google.com/~r/timferriss/~3/_HkbPpbpuZs/
?Fear Porn? ? Remember: ?YOU are a God Being?
- What is the best defense against all the Illuminati, NWO, Chemtrails, HAARP, 'evil ET's', Int'l Bankers, Microchipping the world population agendas etc.?
- What is 1 Full Divine Breath?
- Why are Humans the 'Genetic MasterPieces' of the Galaxy?
- How have Humans lost their power?
Source: http://yogayak.com/all-videos/fear-porn-remember-you-are-a-god-being/
Friday, April 13, 2012
?The Start-up?s Secret Weapon: Contests? or ?How to Turn $100K into $12,000,000?
Source: http://feedproxy.google.com/~r/timferriss/~3/K4iIbpqxDGo/
Learn How To Meditate Deeply to succeed in all of your targets Immediately
Is it Possible to Meditate in a Moment?
Since writing One-Moment Meditation, I have met many people who were, at first, incredulous at my proposition that you can meditate in just a moment.
Many people assume that meditation takes a lot of time. Others think of meditation as an endurance test--the longer you can sit still, at peace, the more spiritual you are. Many people believe that the amount of time you spend in meditation has to "add up" before you "get it."
The unfortunate consequence of all this is that many people try to meditate and give up, or just don't try at all.
But time and time again, in seminars and workshops, I have taught people that it really is possible to make a make a meaningful change in their state of mind quickly--i.e. to meditate in a minute or less. Once they realize this, meditation suddenly becomes accessible. They realize that they can meditate for a moment whenever they need to, whether they are in waiting rooms, in traffic, in board rooms, or in between bites. They stop postponing peacefulness.
Source: http://onemomentmeditation.com/blog/meditations/55-is-it-possible-to-meditate-in-a-moment.html
Best tips on How To Meditate Deeply Fast 16
Source: http://www.ziki.com/en/wilburn-singleton-77+487194/post/The-Thought-And+13291510
'Simple How you can Apply Meditation', glenyangmeditati's blog message on Netlog
Source: http://en.netlog.com/glenyangmeditati/blog/blogid=5739762
Thursday, April 12, 2012
Profile Overview Unavailable - MiGente.com
4 How you can Give a boost to Your Meditation Skills - glenyangmeditati's Space
Source: http://glenyangmeditati.posterous.com/4-how-you-can-give-a-boost-to-your-meditation
howtomeditatedeeply4 - The Idea And Observe Of Meditation
Source: http://howtomeditatedeeply4.wikispaces.com/The+Idea+And+Observe+Of+Meditation
Teaching Kids to Pack Ultralight
Yoga Class #77 -Samskaras
melissawest.com Namaste Yoga 77 Samskaras with Dr. Melissa West | From: yogayak Views: 513 8 ratings | |
Time: 56:40 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=QwxsduQoU7U&feature=youtube_gdata
Wednesday, April 11, 2012
How 10 Days Of Silent Reflection Educated Me, What Is Meditation And The Benefits Of It?
Source: http://howtomeditatedeeply44.tumblr.com/post/13324981335/what-is-meditation-and-the-benefits-of-it
Healing and Meditation for Your Inner Child - thoughts.com conversation engine
Source: http://www.thoughts.com/glenyangmeditati/healing-and-meditation-for-your-inner-child
Campusbug - glenyangmeditati's Blog
Full Yoga Class #70. Special Series on Chakras and their Archetypes
From melissawest.com , Namaste Yoga 70 Special Series on Chakras and their Archetypes | From: yogayak Views: 636 10 ratings | |
Time: 56:50 | More in Howto & Style |
Source: http://www.youtube.com/watch?v=UoGRtZ7klwY&feature=youtube_gdata
The Leap of Faith: Why Taking Risks Can Be Worth It
But if we never try, how will we know the outcome? So many people worry about what will happen if they fail, that they lose sight of what could happen if they succeed.
Source: http://www.pickthebrain.com/blog/the-leap-of-faith-why-taking-risks-can-be-worth-it/
Tuesday, April 10, 2012
How To Meditate Deeply - Learn How To Meditate Deeply In Minutes - YouTube
Restoring Your Inner Balance ? How to Stop the Aging Process in its Tracks
Yoga Class # 88 -Yoga Stories -Kurmasana
YogaYak.com presents class by Dr. Melissa West in the series called "Namaste Yoga" The class was originally called "Namaste Yoga 88 Yoga Stories Kurmasana with Dr. Melissa West" For more from Dr. West, visit melissawest.com | From: yogayak Views: 492 7 ratings | |
Time: 48:01 | More in Sports |
Source: http://www.youtube.com/watch?v=5T2j4ZtsflA&feature=youtube_gdata