Monday, April 30, 2012

5 Ways to Overcome Nerves Before Giving a Speech

Most people feel nervous prior to giving a speech. This is human nature and indeed some degree of nerves is absolutely essential to remain alert and deliver the speech clearly. However nerves do become a problem if they are debilitating in any way. Thankfully, there are practical ways to overcome this which are outlined below.

Source: http://www.pickthebrain.com/blog/5-ways-to-overcome-nerves-before-giving-a-speech/

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How To Meditate Deeply

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Sufi Tale: The Dead Man

Although there are many definitions found in Arabic or Persian books, which also provide a historical approach, there is only one definition that perfectly describes sufism: Sufism is something that cannot be defined.

Source: http://www.createandshare.net/microliterature/inspiring-tales/sufi-tale-dead-man.html?utm_source=rss&utm_medium=rss&utm_campaign=sufi-tale-dead-man

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How Mindful Eating has helped me Lose Weight.

I am known, among my friends, for stuffing my face with food as soon as I sit down at the table. I have this urge to just eat everything. I...

Source: http://www.meditation-tips.org/meditation-techniques/how-mindful-eating-has-helped-me-lose-weight/?utm_source=rss&utm_medium=rss&utm_campaign=how-mindful-eating-has-helped-me-lose-weight

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Sunday, April 29, 2012

Yoga Class #85 - Yoga Stories -Nataranjasana

YogaYak.com presents another class in the Namaste Yoga series created and presented by Dr. Melissa West. The original title of this class "Namaste Yoga 85 Yoga Stories Nataranjasana with Dr. Melissa West."
From: yogayak
Views: 1043
12 ratings
Time: 24:17 More in Howto & Style

Source: http://www.youtube.com/watch?v=gQ8t-eLrg7A&feature=youtube_gdata

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Happiness ? Yours To Keep

Media, social and traditional, corporations, advertisers, marketers, friends, family, co-workers are constantly feeding us information. It perhaps starts with the snoozer in the morning to the time you log out from Facebook or turn the television off, or your last email from your Blackberry. A lot of the information that we process in our everyday lives is of little use to us.

Source: http://www.pickthebrain.com/blog/happiness-yours-to-keep/

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GetJealous.com provides free travel blogs that make it easy to upload photos, journals, movies, and maps to share with friends and family. meditatedeeply

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Saturday, April 28, 2012

How To Use Your Anger

These last few years, with my depression, my anger went out of control. I threw my fianc�?s shoes out of the cupboard and kicked them out the door. I tore down his suits and threw them on to the balcony. I smashed books and broke glasses. I threw tantrum after tantrum, storming around the apartment in a rage

Source: http://www.pickthebrain.com/blog/how-to-use-your-anger/

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Quote of the Day – Habits - Quote: "Being miserable is a habit.  Being happy is a habit. The choice is yours" ~ Tom ... http://ow.ly/1jcTK6

'Meditation and Town Living: How Meditation Can Relieve Stres', glenyangmeditati's blog message on Netlog

Netlog is a community where users can keep in touch with and extend their social network. On Netlog, you can create your own web page with a blog, upload pictures, watch videos, find events and play games. meditatedeeply

Source: http://en.netlog.com/glenyangmeditati/blog/blogid=5688145

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High-Intensity Interval Training for the Mind

According to this article in today?s New York Times (?How 1-Minute Intervals Can Improve Your Health?), High-Intensity Interval Training (HIIT) has significant physiological benefits.

HIIT is an approach to exercise that involves alternating short, intense bursts of exercise with equally short rest periods?for example, one minute on and one minute off?for a total of about twenty minutes.

Although athletes have been using HIIT to boost speed and endurance, according to new research, HIIT has other benefits, too. These include the improvement of blood sugar regulation and insulin sensitivity, improvement in the functioning of the blood vessels and heart, lowering the risk of developing Type 2 diabetes, and the ?creation of far more cellular proteins involved in energy production and oxygen.?

The most attractive thing about HIIT, however, has to do with its user-friendliness. In general, the research subjects tested seemed more motivated to do HIIT than the longer, if less intense, forms of aereobic exercise typically recommended.

I was delighted to read about this research, not just because I am a fan of HIIT and do it regularly at the gym, but because� short, intense physical training provides a wonderful metaphor for the short, intense mental training that I have been teaching, which I call "One-Moment Meditation."�

The key idea of One-Moment Meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.

For many people, shorter forms of meditation are attractive because they fit more easily into a busy schedule. Shorter forms of meditation are attractive to people who have tried longer forms of meditation and ?failed.?

Beyond that, as with HIIT, there seems to be some value in approaching these short intervals of meditation with intensity. Indeed, when I train people in the first exercise, which I call the Basic Minute, I actually encourage them to ?go for it??to put some oomph into it.

Source: http://onemomentmeditation.com/blog/time-management/63-high-intensity-interval-training-hiit-for-the-mind.html

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5 Powerful Ways to Make Time for Your Dreams

Whatever your life looks like right now, I suspect that you wish you had a bit more time to pursue the things that really matter to you.
Maybe you want to write a novel, or travel around the world, or switch to a new career, or get fit and healthy ... whatever your dreams are, they?re important. The trouble is, it?s so hard to find the time to actually work towards them.

Source: http://www.pickthebrain.com/blog/5-powerful-ways-to-make-time-for-your-dreams/

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Friday, April 27, 2012

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glenyangmeditati's blogs on Yapperz. Simple How one can Follow Meditation. What is MeditationTo relax, the mind needs to focus on something repetitive such as sound, breath or movement. While we cannot control a lot of things that happen in the world, we can affect, to a certain extent, how we respond to them. So much of our stress is created by the story we tell ourselves about what is happening. When practiced regularly, meditation can change the way we see things by giving us space from all t meditatedeeply

Source: http://www.yapperz.com/glenyangmeditati/blog/simple-how-one-can-follow-meditation/

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The Power Of Habit by Charles Duhigg - Review and Summary

The Power of Habit by Charles Duhigg is currently OWNING the NY Times Best Sellers list. The book is fantastic. Basically it teaches you that habits can be changed and created easily. Read the review and summary

http://coachcomeback.com/the-power-of-habit-charles-duhigg-review-summary/

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Kill stress with Mindfulness Meditation

Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life – Danzae...

Source: http://www.meditation-tips.org/stress-management/kill-stress-with-mindfulness-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=kill-stress-with-mindfulness-meditation

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Thursday, April 26, 2012

Forgiveness ? One of the Best Things To Do For Yourself

To have the ability to forgive great wrongs done to us is something many people struggle with. To finally accept that continuing to harbor the same negative feelings against the person that has done us wrong comes with great liberation and peace if we have the courage to do so.

Source: http://www.createandshare.net/lifestyles/happy-living/forgiveness-do-to-yourself-peace-loveism.html?utm_source=rss&utm_medium=rss&utm_campaign=forgiveness-do-to-yourself-peace-loveism

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4 How one can Make stronger Your Meditation Skills

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glenyangmeditati's blogs on Yapperz. Simple How one can Follow Meditation. What is MeditationTo relax, the mind needs to focus on something repetitive such as sound, breath or movement. While we cannot control a lot of things that happen in the world, we can affect, to a certain extent, how we respond to them. So much of our stress is created by the story we tell ourselves about what is happening. When practiced regularly, meditation can change the way we see things by giving us space from all t meditatedeeply

Source: http://www.yapperz.com/glenyangmeditati/blog/simple-how-one-can-follow-meditation/

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Wednesday, April 25, 2012

Yoga Class # 86 -Yoga Stories -Eagle Pose with Nienke from Yogabliss.me

YogaYak.com presents a class by http that was originally called "Namaste Yoga 86 Yoga Stories Eagle Pose with Nienke from Yogabliss.me"
From: yogayak
Views: 887
12 ratings
Time: 51:48 More in Howto & Style

Source: http://www.youtube.com/watch?v=dtBd0-Wg4e8&feature=youtube_gdata

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How 10 Days Of Silent Reflection Educated Me, What Is Meditation And The Benefits Of It?

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How to Beat the Exhaustiveness of Stressful Work

Post written by Leo Babauta. I’ll confess: I recently let stress beat me. I know, some of you think I’m perfect and never get stressed out, ever, especially as I’ve written about slowing down and simplifying for five years or so now. But I do get stressed out, and I do sometimes overwork myself. It [...]

Source: http://zenhabits.net/stress/

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Learn How To Meditate Deeply to succeed in all of your targets Immediately

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Tuesday, April 24, 2012

3 Ways to Tame the Critical Voice Within

If you?re like a lot of people, you probably drag your feet when faced with the prospect of doing something bold and daring, yet risky. Or maybe you make excuses and hesitate when it?s time to get busy accomplishing a worthwhile, but challenging goal. So why is that we so often engage in acts of self-sabotage when it comes to our best vision, and sink ourselves before we?ve even began?

Source: http://www.pickthebrain.com/blog/3-ways-to-tame-the-critical-voice-within/

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Full Yoga Class #87 - Yoga Stories - Virabhadrasana

YogaYak.com Presents another great class in the 'Namaste Yoga" series of videos presented by Dr. Melissa West. The original name of this class is "Namaste Yoga 87 Yoga Stories Virabhadrasana with Dr. Melissa West". More at http
From: yogayak
Views: 2895
16 ratings
Time: 54:09 More in Howto & Style

Source: http://www.youtube.com/watch?v=4nTajtnYgSw&feature=youtube_gdata

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How To Meditate Deeply - Learn How To Meditate Deeply In Minutes - YouTube

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Source: http://www.youtube.com/watch?v=O0mbfAm7pYA

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Physicians are healing themselves through meditation

Jay Reid, Montreal Gazette: It’s not easy to work with critically ill children and stressed-out parents. Doctors who work in pediatric-palliative care do it every day. Conversations with parents are often tense; frustrations can boil over – on both sides. Pediatrician Stephen Liben knew he needed to figure out how to cope better with the [...]

Source: http://www.wildmind.org/blogs/news/physicians-are-healing-themselves-through-meditation

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Monday, April 23, 2012

Connections to Core Power Yoga Class ~ Full 1 Hour Class

http://www.doyogawithme.com/yoga_classes

Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you can connect with it on the yoga mat, and in your life.

Source: http://yogayak.com/all-videos/connections-to-core-power-yoga-class-full-1-hour-class/

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glenyangme | Blog: Meditation and City Residing: How Meditation Can Cure Anything | Kiwibox Community

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Alternative Medicine ? Natural Products

The use of natural products for wellbeing has exploded. The Center for Disease Control�reported that half of Americans over the age of 20 take a daily dietary supplement, such as: Vitamin B Complex ? great for the nervous system and … Read More

Source: http://www.finerminds.com/health-fitness/alternative-medicine-natural-products/

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Sunday, April 22, 2012

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Full Yoga Class 71 - Restorative Yoga

From melissawest.com ~Namaste Yoga 71 - Restorative Yoga
From: yogayak
Views: 879
17 ratings
Time: 47:27 More in Howto & Style

Source: http://www.youtube.com/watch?v=xjwgseaevbo&feature=youtube_gdata

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Take the Vow 2012: The Stress Stops Here

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Last year, for National Stress Awareness Month, I published a series of articles here about how stress can be contagious. And I asked readers to vow not to pass their stress on to others for one day.

This year, for National Stress Awareness Day, I want to raise the stakes.

I want you to take that vow formally and publicly. I want you to invite your family and friends and coworkers to take the vow, too.� I want to see if we can create one day in the world that is noticeably less stressful ? by taking responsibility for our stress and vowing not to pass it on. (See the end of this article for details.)

It?s really very simple.

When you are suffering from long-term, chronic stress, or just the repeated hassles and incivilities of modern life, you are more likely to make a mistake, drop the ball, kick the dog, blow a fuse. You are also more likely to be sleep-deprived, which makes the other effects of stress, already bad, much worse.

You are also more likely to be hypersensitive, quick to anger, abrupt with your children, or rude to some innocent stranger on the street who just happens to get in your way.

In other words, once you get stressed, if you don?t release that stress quickly and effectively, you are very likely to contribute to someone else?s stress. This is what I call ?stresscalation?-- the way in which we pass our stress on to other people, often unwittingly.

Source: http://onemomentmeditation.com/blog/stress/73-take-the-vow-2012-the-stress-stops-here.html

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The Psychology of Color (Infographic)

This infographic shows how color evokes emotion and triggers your senses. It beautifully explores colors that should and should not be used in interior decorating, as well as why certain colors are used in advertising.

Source: http://www.createandshare.net/infographic-2/psychology-color-infographic.html?utm_source=rss&utm_medium=rss&utm_campaign=psychology-color-infographic

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Saturday, April 21, 2012

Yoga Class #75 -Klesas

From Dr. Melissa West ( melissawest.com), from the great series called "Namaste Yoga" here is "Namaste Yoga 75 Klesas"
From: yogayak
Views: 718
6 ratings
Time: 54:44 More in Howto & Style

Source: http://www.youtube.com/watch?v=xPH3u7P_ODE&feature=youtube_gdata

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The best mindfulness apps for iPhone/iPad

Kate Crisp, director of the Prison Dharma Network, has done us great favor by downloading and testing 20 or so mindfulness apps for iPad or iPhone. Check out her review here.

Source: http://www.wildmind.org/blogs/on-practice/the-best-mindfulness-apps-for-iphoneipad

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Friday, April 20, 2012

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Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series

Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series

Source: http://yogayak.com/all-videos/namaste-yoga-class-65-chakras-and-their-archetypes-special-series/

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3 Ways You Can

I just feel we all have the power to do anything we want to do, if we ignore our faults and learn to just push through we can achieve so much. Whether you are deaf, blind, have no arms, or you have all your arms there are really no excuses to achieving anything we want to achieve. Also next time you see somebody who may be different from you, don?t assume they ?can?t? and treat them as incapable, as humans we are all capable no matter what the circumstance.

Source: http://www.pickthebrain.com/blog/3-ways-you-can/

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Thursday, April 19, 2012

Healing and Meditation for Your Internal Child - thoughts.com conversation engine

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A Powerful Three-Step Algorithm for Happiness

Post written by Leo Babauta. Today I’m going to share a really simple secret that can make your day instantly better. If you’re feeling down, it can make you happier, all day long. It’s something I’ve been trying myself, with great results. It’s three steps, and anyone can do them. This is an algorithm that [...]

Source: http://zenhabits.net/3-steps/

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Sufi Tale: The Dead Man

Although there are many definitions found in Arabic or Persian books, which also provide a historical approach, there is only one definition that perfectly describes sufism: Sufism is something that cannot be defined.

Source: http://www.createandshare.net/microliterature/inspiring-tales/sufi-tale-dead-man.html?utm_source=rss&utm_medium=rss&utm_campaign=sufi-tale-dead-man

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How 10 Days Of Silent Reflection Educated Me, What Is Meditation And The Benefits Of It?

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Wednesday, April 18, 2012

An Exceedingly Simple Guide to Keeping a Journal

Post written by Leo Babauta. I have to confess: I’ve never been good at keeping a journal. Until this year. It’s always been something that I’ve wanted to do regularly, and over the years I’ve started journals in many different forms. I have bits of journals in several notebooks and in several computer files, but [...]

Source: http://zenhabits.net/journal/

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Can patience co-exist with technology?

Cheryl Stritzel McCarthy, Chicago Tribune: In a world where a new laptop already seems slow, one wonders whether our ever-faster technology is creating a pervasive culture of impatience. Allan Lokos, who teaches patience as founder of The Community Meditation Center in New York and author of “Patience: The Art of Peaceful Living” (Tarcher), thinks that’s [...]

Source: http://www.wildmind.org/blogs/news/can-patience-co-exist-with-technology

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Benefits of the Humble Herbal Tea

Time for tea? How about going herbal to soothe a bloated stomach, calm a troubled mind, or provide a natural immune system boost? According to herbalist Marianne Beacon of Elderberry Herbals ?in a lot of ways,�we might get more benefit … Read More

Source: http://www.finerminds.com/health-fitness/benefits-herbal-tea/

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Can patience co-exist with technology?

Cheryl Stritzel McCarthy, Chicago Tribune: In a world where a new laptop already seems slow, one wonders whether our ever-faster technology is creating a pervasive culture of impatience. Allan Lokos, who teaches patience as founder of The Community Meditation Center in New York and author of “Patience: The Art of Peaceful Living” (Tarcher), thinks that’s [...]

Source: http://www.wildmind.org/blogs/news/can-patience-co-exist-with-technology

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Tuesday, April 17, 2012

10 Ways to Relieve Stress

Stress can be a positive thing. It can spur one to achieve their goals, targets and deadlines, but it is only good in moderation. Too much stress can lead to...

Source: http://www.meditation-tips.org/stress-management/10-ways-to-relieve-stress/?utm_source=rss&utm_medium=rss&utm_campaign=10-ways-to-relieve-stress

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Is Stress Contagious?

For National Stress Awareness Month, I wrote two articles here about how we pick up stress from others and pass it on--what I called "stresscalation." I argued that we have an ethical obligation to stop our own role in this stresscalation.

But could we also play a role in stopping the stresscalation that we find around us?

While pondering this, I remembered a much-loved picture book from my childhood, A Fly Went By, by Mike McClintock. This simple story not only illustrates how stress can be contagious--it also shows us a state of mind that can help us stop the stresscalation.��

A Fly Went By begins on a sunny, summer morning. A young boy relaxes in a rowboat, at the edge of a lake. Without a care in his mind, he remarks:

Source: http://onemomentmeditation.com/blog/stress/50-is-stress-contagious.html

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10 Ways To Get More Energy Throughout The Day

Up until about two years ago, I used to have a big problem with energy. I had intense mood swings caused by intense fatigue and the sluggishness KILLED me. Then came the day where I just lost it.. I just could not live like that anymore! I searched and searched for answers. Finally I found some. Below is the top 10 solutions I have found. I know they are simple, but guess what? Simple works!

Source: http://www.pickthebrain.com/blog/10-ways-to-get-more-energy-throughout-the-day/

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Monday, April 16, 2012

How Mindful Eating has helped me Lose Weight.

I am known, among my friends, for stuffing my face with food as soon as I sit down at the table. I have this urge to just eat everything. I...

Source: http://www.meditation-tips.org/meditation-techniques/how-mindful-eating-has-helped-me-lose-weight/?utm_source=rss&utm_medium=rss&utm_campaign=how-mindful-eating-has-helped-me-lose-weight

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An Exceedingly Simple Guide to Keeping a Journal

Post written by Leo Babauta. I have to confess: I’ve never been good at keeping a journal. Until this year. It’s always been something that I’ve wanted to do regularly, and over the years I’ve started journals in many different forms. I have bits of journals in several notebooks and in several computer files, but [...]

Source: http://zenhabits.net/journal/

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Hmm... Let's try that again - Glen Yang's Site

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Source: http://glenyangmeditati153.webs.com/apps/blog/show/10533028-meditation-and-town-dwelling-how-meditation-will-center-your-soul

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Alternative Medicine ? Mind and Body ? Part 1

For centuries, the Far East has always believed that the mind and body should be seen and treated as one and whole. Now, this belief is catching on in the Western world too. So let?s start with that for our … Read More

Source: http://www.finerminds.com/health-fitness/alternative-medicine-mind-body-part1/

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Sunday, April 15, 2012

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An Exceedingly Simple Guide to Keeping a Journal

Post written by Leo Babauta. I have to confess: I’ve never been good at keeping a journal. Until this year. It’s always been something that I’ve wanted to do regularly, and over the years I’ve started journals in many different forms. I have bits of journals in several notebooks and in several computer files, but [...]

Source: http://zenhabits.net/journal/

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Is Stress Contagious?

For National Stress Awareness Month, I wrote two articles here about how we pick up stress from others and pass it on--what I called "stresscalation." I argued that we have an ethical obligation to stop our own role in this stresscalation.

But could we also play a role in stopping the stresscalation that we find around us?

While pondering this, I remembered a much-loved picture book from my childhood, A Fly Went By, by Mike McClintock. This simple story not only illustrates how stress can be contagious--it also shows us a state of mind that can help us stop the stresscalation.��

A Fly Went By begins on a sunny, summer morning. A young boy relaxes in a rowboat, at the edge of a lake. Without a care in his mind, he remarks:

Source: http://onemomentmeditation.com/blog/stress/50-is-stress-contagious.html

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3 Ways You Can

I just feel we all have the power to do anything we want to do, if we ignore our faults and learn to just push through we can achieve so much. Whether you are deaf, blind, have no arms, or you have all your arms there are really no excuses to achieving anything we want to achieve. Also next time you see somebody who may be different from you, don?t assume they ?can?t? and treat them as incapable, as humans we are all capable no matter what the circumstance.

Source: http://www.pickthebrain.com/blog/3-ways-you-can/

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Source: http://www.barnculture.com/blog/view/post/141772/WHAT_TEN_DAYS_OF_SILENT_MEDITATION_EDUCATED_ME

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Saturday, April 14, 2012

Alternative Medicine ? Natural Products

The use of natural products for wellbeing has exploded. The Center for Disease Control�reported that half of Americans over the age of 20 take a daily dietary supplement, such as: Vitamin B Complex ? great for the nervous system and … Read More

Source: http://www.finerminds.com/health-fitness/alternative-medicine-natural-products/

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Campusbug - glenyangmeditati's Blog

Make friends, browse profiles, have fun, and improve your education all at the same time! meditatedeeply

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Beyond X PRIZE: The 10 Best Crowdsourcing Tools and Technologies

Peter Diamandis explaining X PRIZE economics. (Photo: Hubert Burda) Dr. Peter H. Diamandis is the Chairman and CEO of the X PRIZE Foundation, and co-Founder and Chairman of the Singularity University, a Silicon Valley based institution partnered with NASA, Google, Autodesk and Nokia. Dr. Diamandis attended MIT, where he received his degrees in molecular genetics [...]

Source: http://feedproxy.google.com/~r/timferriss/~3/_HkbPpbpuZs/

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?Fear Porn? ? Remember: ?YOU are a God Being?

What is 'Fear Porn'?
- What is the best defense against all the Illuminati, NWO, Chemtrails, HAARP, 'evil ET's', Int'l Bankers, Microchipping the world population agendas etc.?
- What is 1 Full Divine Breath?
- Why are Humans the 'Genetic MasterPieces' of the Galaxy?
- How have Humans lost their power?

Source: http://yogayak.com/all-videos/fear-porn-remember-you-are-a-god-being/

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Friday, April 13, 2012

?The Start-up?s Secret Weapon: Contests? or ?How to Turn $100K into $12,000,000?

Tobi Lutke, CEO of Shopify. How did they turn a $100,000 prize into $12,000,000 in transactions? In the world of magazine articles, one of my all-time favorite headlines is “Anything You Can Do, I Can Do Meta” from the MIT Technology Review, a feature about billionaire programmer, Charles Simonyi. Charles designed Microsoft Office and is [...]

Source: http://feedproxy.google.com/~r/timferriss/~3/K4iIbpqxDGo/

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Learn How To Meditate Deeply to succeed in all of your targets Immediately

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Is it Possible to Meditate in a Moment?

Clock

Since writing One-Moment Meditation, I have met many people who were, at first, incredulous at my proposition that you can meditate in just a moment.

Many people assume that meditation takes a lot of time. Others think of meditation as an endurance test--the longer you can sit still, at peace, the more spiritual you are. Many people believe that the amount of time you spend in meditation has to "add up" before you "get it."

The unfortunate consequence of all this is that many people try to meditate and give up, or just don't try at all.

But time and time again, in seminars and workshops, I have taught people that it really is possible to make a make a meaningful change in their state of mind quickly--i.e. to meditate in a minute or less. Once they realize this, meditation suddenly becomes accessible. They realize that they can meditate for a moment whenever they need to, whether they are in waiting rooms, in traffic, in board rooms, or in between bites. They stop postponing peacefulness.

Source: http://onemomentmeditation.com/blog/meditations/55-is-it-possible-to-meditate-in-a-moment.html

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Source: http://www.ziki.com/en/wilburn-singleton-77+487194/post/The-Thought-And+13291510

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'Simple How you can Apply Meditation', glenyangmeditati's blog message on Netlog

Netlog is a community where users can keep in touch with and extend their social network. On Netlog, you can create your own web page with a blog, upload pictures, watch videos, find events and play games. meditatedeeply

Source: http://en.netlog.com/glenyangmeditati/blog/blogid=5739762

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Thursday, April 12, 2012

Profile Overview Unavailable - MiGente.com

MiGente.com is a dynamic online community for Latinos reflecting our cultures and perspectives. Visit MiGente.com, The Power of Latinos. meditatedeeply

Source: http://www.migente.com/your_page/blog/view_posting.html?pid=1401272&profile_id=6689665&profile_name=glenyangmeditati&user_id=6689665&username=glenyangmeditati

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4 How you can Give a boost to Your Meditation Skills - glenyangmeditati's Space

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Source: http://glenyangmeditati.posterous.com/4-how-you-can-give-a-boost-to-your-meditation

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howtomeditatedeeply4 - The Idea And Observe Of Meditation

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Source: http://howtomeditatedeeply4.wikispaces.com/The+Idea+And+Observe+Of+Meditation

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Teaching Kids to Pack Ultralight

Post written by Leo Babauta. Eva and I and our five kids (the sixth is in college) just got back from a 4-day trip to gorgeous San Diego, and instead of being exhausted from wearying travel, we came back with smiles on our faces. This is despite four days of walking for hours as we [...]

Source: http://zenhabits.net/kids-ultralight/

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Yoga Class #77 -Samskaras

melissawest.com Namaste Yoga 77 Samskaras with Dr. Melissa West
From: yogayak
Views: 513
8 ratings
Time: 56:40 More in Howto & Style

Source: http://www.youtube.com/watch?v=QwxsduQoU7U&feature=youtube_gdata

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Wednesday, April 11, 2012

How 10 Days Of Silent Reflection Educated Me, What Is Meditation And The Benefits Of It?

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Source: http://howtomeditatedeeply44.tumblr.com/post/13324981335/what-is-meditation-and-the-benefits-of-it

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Healing and Meditation for Your Inner Child - thoughts.com conversation engine

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Source: http://www.thoughts.com/glenyangmeditati/healing-and-meditation-for-your-inner-child

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Campusbug - glenyangmeditati's Blog

Make friends, browse profiles, have fun, and improve your education all at the same time! meditatedeeply

Source: http://campusbug.com/blogs/view.php?id=248272

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Full Yoga Class #70. Special Series on Chakras and their Archetypes

From melissawest.com , Namaste Yoga 70 Special Series on Chakras and their Archetypes
From: yogayak
Views: 636
10 ratings
Time: 56:50 More in Howto & Style

Source: http://www.youtube.com/watch?v=UoGRtZ7klwY&feature=youtube_gdata

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The Leap of Faith: Why Taking Risks Can Be Worth It

Perhaps the biggest fear for many of us is a fear of failure.

But if we never try, how will we know the outcome? So many people worry about what will happen if they fail, that they lose sight of what could happen if they succeed.

Source: http://www.pickthebrain.com/blog/the-leap-of-faith-why-taking-risks-can-be-worth-it/

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Tuesday, April 10, 2012

How To Meditate Deeply - Learn How To Meditate Deeply In Minutes - YouTube

http://learnhowtomeditatedeeply.mysweetnewlife.com Learn How To Meditate Deeply in these 3 simple steps that changed my life! meditatedeeply

Source: http://www.youtube.com/watch?v=O0mbfAm7pYA

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Restoring Your Inner Balance ? How to Stop the Aging Process in its Tracks

Unhealthy lifestyle is our greatest epidemic. When we are younger, we have a natural biological resiliency that allows us to keep going strong no matter how poor our personal habits might be. But poor diet, inadequate exercise, chronic stress, insomnia, lousy posture, and lack of mental stimulation erode our strength gradually, and once we reach a certain age

Source: http://www.pickthebrain.com/blog/restoring-your-inner-balance-how-to-stop-the-aging-process-in-its-tracks/

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Yoga Class # 88 -Yoga Stories -Kurmasana

YogaYak.com presents class by Dr. Melissa West in the series called "Namaste Yoga" The class was originally called "Namaste Yoga 88 Yoga Stories Kurmasana with Dr. Melissa West" For more from Dr. West, visit melissawest.com
From: yogayak
Views: 492
7 ratings
Time: 48:01 More in Sports

Source: http://www.youtube.com/watch?v=5T2j4ZtsflA&feature=youtube_gdata

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