Wednesday, February 29, 2012

How to Have a Happy Hurricane

Let me be brief, as there is a hurricane coming and I have lots to do.

But I really need to say this:

Over the last two days, I have heard many politicians and emergency officials on the East Coast reminding us to be "smart" or "cautious."� But I wish that one of them would also remind us to be kind.

Maybe that would be stepping outside the bounds of conventional politics?straying into a more spiritual kind of leadership. Maybe, in preparing for a disaster, kindness just isn't as important as smarts. But still, I feel the need to hear someone remind us about its value.

Of course, health and safety depends on many very practical factors, such as how well we have prepared and how effective the emergency services are in our area. But I expect that much of our experience of a natural disaster also depends on whether we have taken the opportunity to experience a moment of kindness with a stranger.

Let me back up a step.

On Thursday evening, my family and I were evacuated from Cape May, the first place in the Northeast to face a mandatory evacuation. When we heard the order, we had only a � tank of gas, and there were already long lines at gas stations. Nonetheless, we had to join the bumper-to-bumper traffic getting off the Cape, with no sense of when or if we would get gas, or how far up the coast the traffic (or panic) would continue.

I noticed how easily tempers could flare in such a situation, even three days before the hurricane was due to hit. Once we did find a gas station with supplies and a reasonable line, two vehicles?a car and a huge RV--actually cut in line. The RV actually put itself in a position that made it impossible for even those people who already had gas to leave. This astounding and inconsiderate action caused other drivers to become quite angry, not surprisingly, and a shouting match ensued.

Source: http://onemomentmeditation.com/blog/stress/57-how-to-have-a-happy-hurricane.html

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Announcing OMM365

I am delighted to announce the launch of OMM365, a whole new way to learn One-Moment Meditation. I developed OMM365 after many people who had read my book or been to my seminars asked for a more gradual, sustained training?a training that would give them just a little at a time but would keep reminding them to "take a moment" and help them weave moments of meditation into everything they do. That's what OMM365 is ? a whole year of training ... delivered in bite-sized pieces. A weekly audio lesson with an exercise that takes you no more than one minute a day. For more info, please click here.

Source: http://onemomentmeditation.com/blog/more/49-announcing-omm365-a-whole-new-way-to-learn-one-moment-meditation.html

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Hmm... Let's try that again - Glen Yang's Site

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It?s Not Too Late to Change Your Habits

Post written by Leo Babauta. A (slightly) older reader wrote to me recently, wanting to know how to change her bad habits ingrained after so many many years of doing them. She wanted to know, “Is it too late to change?” And I can understand the feeling. Doing bad habits for years makes them deeply [...]

Source: http://zenhabits.net/not-late/

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Tuesday, February 28, 2012

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The Pause Upon Which All Else Relies

Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]

Source: http://zenhabits.net/pause/

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Creating Silence from Chaos

Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]

Source: http://zenhabits.net/create-silence/

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howtomeditatedeeply4 - The Idea And Observe Of Meditation

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The Two-Headed Beast of Successful Habit Change

Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]

Source: http://zenhabits.net/two-heads/

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Monday, February 27, 2012

4 How you can Give a boost to Your Meditation Skills - glenyangmeditati's Space

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Source: http://glenyangmeditati.posterous.com/4-how-you-can-give-a-boost-to-your-meditation

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1 Hour Yoga Class 55 - Emotions - Listening with Your Whole Body

From the series "Namaste Yoga" by Dr. Melissa West, melissawest.com
From: yogayak
Views: 214
6 ratings
Time: 53:47 More in Howto & Style

Source: http://www.youtube.com/watch?v=eTwEjlAYn9o&feature=youtube_gdata

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When Comedy Meets Yoga ? Hilarious Video

What happens when you take an audio clip of a hilarious talk by the comedian Brian Regan and add fun visuals? We thought the results in this case were hilariously expotential! The next time you find that you’re beating yourself … Read More

Source: http://www.finerminds.com/personal-growth/when-comedy-meets-yoga-hilarious-video/

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Healing and Meditation for Your Interior Child - glenyangmeditati's Space

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glenyangme | Blog: How ten Days Of Solitary Reflection Taught Me | Kiwibox Community

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Sunday, February 26, 2012

YogaYak Update, Part 2 of 2

The link mentioned: Yogacharya Michael’s New Year offer. He’s opened up 50 more spots but will be ending the offer tomorrow (Sunday Jan 8th).

Source: http://yogayak.com/news/yogayak-update-part-2-of-2/

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The Pause Upon Which All Else Relies

Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]

Source: http://zenhabits.net/pause/

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54min. Yoga Class 62 -Liver and Gall Bladder - Special Series on the Organ Body

From melissawest.com , 62th episode of Namaste Yoga
From: yogayak
Views: 399
14 ratings
Time: 54:31 More in Howto & Style

Source: http://www.youtube.com/watch?v=58a8Yw6uwe8&feature=youtube_gdata

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Learn How To Meditate Deeply to succeed in all of your targets Immediately

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Full Yoga Class 71 - Restorative Yoga

From melissawest.com ~Namaste Yoga 71 - Restorative Yoga
From: yogayak
Views: 184
10 ratings
Time: 47:27 More in Howto & Style

Source: http://www.youtube.com/watch?v=xjwgseaevbo&feature=youtube_gdata

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Saturday, February 25, 2012

Practice Not Doing, And Do More

It's thinking. Believe it or not, your brain uses lots of energy when you're thinking. I don't mean the kind of thinking you do when you are focused on what you are doing, and thinking about the best way to go about it. Of course that takes mental energy, but I'm talking about the endless internal dialogue that's always running in the back of your mind as you go about your day.

Source: http://www.pickthebrain.com/blog/practice-not-doing-and-do-more/

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Vegan Creative Cuisine: Potato Pie, Cherry Tomatoes and Basil

Although it may seem that this recipe is very complicated or time-comsuming, it is worth it. It's elegant, tasty and delicate. Enjoy preparing this recipe with your favourite music and a comfortable apron! Bon appetit!

Source: http://www.createandshare.net/featured-posts/vegan-creative-cuisine-potato-pie-cherry-tomatoes-basil.html?utm_source=rss&utm_medium=rss&utm_campaign=vegan-creative-cuisine-potato-pie-cherry-tomatoes-basil

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Vegan Creative Cuisine: Thistles with Chickpeas and Spinachs (fantastic winter recipe)

Enjoy this winter recipe. From Create&Share we encourage you all to try out in-season products, such as thistles. Sometimes, there are certain products that, due to different reasons, seem hard to cook. However, the result is outstanding.

Source: http://www.createandshare.net/featured-posts/vegan-creative-cuisine-thistles-chickpeas-spinachs.html?utm_source=rss&utm_medium=rss&utm_campaign=vegan-creative-cuisine-thistles-chickpeas-spinachs

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Mandalas Created by the Song of Whales and Dolphins

The complexity and aural beauty of the song of the whales and the dolphins is being studied by marine biologists all over the world. Many investigators have theorized that whales have their own language with a particular grammar and a hierarchic structure similar to the human sintaxis.

Source: http://www.createandshare.net/mother-earth/animal-world/mandalas-created-song-whales-dolphins.html?utm_source=rss&utm_medium=rss&utm_campaign=mandalas-created-song-whales-dolphins

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Sunday Best: The Most Impactful Self Improvement Content This Week From Around The Web

Hope you had a great, inspired week.

In my travels around the web, I found 4 pretty cool finds!

Check them out below:

Source: http://www.pickthebrain.com/blog/sunday-best-the-most-impactful-self-improvement-content-this-week-from-around-the-web-2/

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Friday, February 24, 2012

7 Simple Ways to Boost Your Mood, Right Now

When you?re feeling low, it?s easy to let your mood get on top of you: by snapping at your partner or kids, or procrastinating on your work, or even turning to drugs or alcohol. There are plenty of simple ways to boost your mood, though ? so next time you feel bad, try one of these:

Source: http://www.pickthebrain.com/blog/7-simple-ways-to-boost-your-mood-right-now/

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How To Meditate Deeply | glenyangmedita on Xanga

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Yoga Class 65: Chakras and Their Archetypes. Special Series

Free Download here: yogayak.com Namaste Yoga 65 Special Series Chakras and Their Archetypes. From melissawest.com
From: yogayak
Views: 473
9 ratings
Time: 53:51 More in Howto & Style

Source: http://www.youtube.com/watch?v=p_zJNS1cCDQ&feature=youtube_gdata

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Thursday, February 23, 2012

Hmm... Let's try that again - Glen Yang's Site

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Lunch Time Yoga Class; 45 mins: Intermediate/Beginner

Feel free to finish this sequence with a twist of your choice and savasana. This sequence includes important Core Strengthening yoga exercises.

Source: http://yogayak.com/yoga-classes/lunch-time-yoga-class-45-mins-intermediatebeginner/

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The Habits That Crush Us

‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]

Source: http://zenhabits.net/crush/

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Losing Yourself to Find Yourself, by Anthony de Mello

How does one lose oneself? Did you ever try to lose something? That's right, the harder you try, the harder it gets. It's when you're not trying that you lose things. You lose something when you're not aware. Well, how does one die to oneself?

Source: http://www.createandshare.net/lifestyles/happy-living/losing-yourself-find-yourself-anthony-de-mello.html?utm_source=rss&utm_medium=rss&utm_campaign=losing-yourself-find-yourself-anthony-de-mello

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Wednesday, February 22, 2012

'Meditation and Town Living: How Meditation Can Relieve Stres', glenyangmeditati's blog message on Netlog

Netlog is a community where users can keep in touch with and extend their social network. On Netlog, you can create your own web page with a blog, upload pictures, watch videos, find events and play games. meditatedeeply

Source: http://en.netlog.com/glenyangmeditati/blog/blogid=5688145

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The Pause Upon Which All Else Relies

Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]

Source: http://zenhabits.net/pause/

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glenyangmeditati's Blog - MyAnimeList.net

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Source: http://myanimelist.net/blog.php?eid=613981

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Announcing OMM365

I am delighted to announce the launch of OMM365, a whole new way to learn One-Moment Meditation. I developed OMM365 after many people who had read my book or been to my seminars asked for a more gradual, sustained training?a training that would give them just a little at a time but would keep reminding them to "take a moment" and help them weave moments of meditation into everything they do. That's what OMM365 is ? a whole year of training ... delivered in bite-sized pieces. A weekly audio lesson with an exercise that takes you no more than one minute a day. For more info, please click here.

Source: http://onemomentmeditation.com/blog/more/49-announcing-omm365-a-whole-new-way-to-learn-one-moment-meditation.html

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Source: http://staff.tumblr.com/post/12740654763/ny-times-sunday-review-cover-story-on-the

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Tuesday, February 21, 2012

Tim Ferriss Getting His Ass Kicked + How to Survive a Physical Attack (Video Series)

This post might seem odd, as it starts with a random sequence from a random skill. There are three reasons for this: 1) I like to expose readers to things they’ve never explored. 2) The best long-term policy for keeping a blog fun to read (and write) is to cover things that subsets of your [...]

Source: http://feedproxy.google.com/~r/timferriss/~3/QT7qhDElCPU/

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How 10 Days Of Silent Reflection Trained Me | glenyangmedita on Xanga

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Monday, February 20, 2012

Simple How one can Follow Meditation » Yapperz - Speak out loud.

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Source: http://www.yapperz.com/glenyangmeditati/blog/simple-how-one-can-follow-meditation/

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Guided Metta Meditation Script

Listen to the audio version here: Guided Metta Meditation Runtime5:30 Views896 Script: Find an empty space in your home. Make sure you are in an area that has no distractions....

Source: http://www.meditation-tips.org/guided-meditation-scripts/guided-metta-meditation-script/?utm_source=rss&utm_medium=rss&utm_campaign=guided-metta-meditation-script

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Beyond X PRIZE: The 10 Best Crowdsourcing Tools and Technologies

Peter Diamandis explaining X PRIZE economics. (Photo: Hubert Burda) Dr. Peter H. Diamandis is the Chairman and CEO of the X PRIZE Foundation, and co-Founder and Chairman of the Singularity University, a Silicon Valley based institution partnered with NASA, Google, Autodesk and Nokia. Dr. Diamandis attended MIT, where he received his degrees in molecular genetics [...]

Source: http://feedproxy.google.com/~r/timferriss/~3/_HkbPpbpuZs/

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Simple How one can Follow Meditation » Yapperz - Speak out loud.

glenyangmeditati's blogs on Yapperz. Simple How one can Follow Meditation. What is MeditationTo relax, the mind needs to focus on something repetitive such as sound, breath or movement. While we cannot control a lot of things that happen in the world, we can affect, to a certain extent, how we respond to them. So much of our stress is created by the story we tell ourselves about what is happening. When practiced regularly, meditation can change the way we see things by giving us space from all t meditatedeeply

Source: http://www.yapperz.com/glenyangmeditati/blog/simple-how-one-can-follow-meditation/

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Sunday, February 19, 2012

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*Important* Yoga Class #72 -Sankalpa; creating an intention or resolve

Free download: yogayak.com Sankalpa; creating an intention or resolve. From melissawest.com , originally called "Namaste Yoga 72 Sankalpa with Dr Melissa West"
From: yogayak
Views: 58
5 ratings
Time: 47:27 More in Howto & Style

Source: http://www.youtube.com/watch?v=a9c3R4ijS60&feature=youtube_gdata

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Saturday, February 18, 2012

How 10 Days Of Silent Reflection Trained Me | glenyangmedita on Xanga

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Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series

Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series

Source: http://yogayak.com/all-videos/namaste-yoga-class-65-chakras-and-their-archetypes-special-series/

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glenyangme | Blog: How ten Days Of Solitary Reflection Taught Me | Kiwibox Community

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Friday, February 17, 2012

Deepak Chopra?s Guided Meditation for Attracting and Being In Love

"The secret of love is self-love in the ultimate sense,? begins Deepak Chopra in this wonderful, one hour guided meditation. In a beautifully spoken and orchestrated sequence, he clarifies the meaning of self and self-love ? differentiating between the ego-self or your personality.... Read More

Source: http://www.finerminds.com/love-relationships/deepak-chopras-guided-meditation-for-attracting-and-being-in-love/

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'Simple How you can Apply Meditation', glenyangmeditati's blog message on Netlog

Netlog is a community where users can keep in touch with and extend their social network. On Netlog, you can create your own web page with a blog, upload pictures, watch videos, find events and play games. meditatedeeply

Source: http://en.netlog.com/glenyangmeditati/blog/blogid=5739762

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Thursday, February 16, 2012

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Source: http://www.migente.com/your_page/blog/view_posting.html?pid=1401272&profile_id=6689665&profile_name=glenyangmeditati&user_id=6689665&username=glenyangmeditati

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Kill stress with Mindfulness Meditation

Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life – Danzae...

Source: http://www.meditation-tips.org/stress-management/kill-stress-with-mindfulness-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=kill-stress-with-mindfulness-meditation

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Tim Ferriss Getting His Ass Kicked + How to Survive a Physical Attack (Video Series)

This post might seem odd, as it starts with a random sequence from a random skill. There are three reasons for this: 1) I like to expose readers to things they’ve never explored. 2) The best long-term policy for keeping a blog fun to read (and write) is to cover things that subsets of your [...]

Source: http://feedproxy.google.com/~r/timferriss/~3/QT7qhDElCPU/

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Mandalas Created by the Song of Whales and Dolphins

The complexity and aural beauty of the song of the whales and the dolphins is being studied by marine biologists all over the world. Many investigators have theorized that whales have their own language with a particular grammar and a hierarchic structure similar to the human sintaxis.

Source: http://www.createandshare.net/mother-earth/animal-world/mandalas-created-song-whales-dolphins.html?utm_source=rss&utm_medium=rss&utm_campaign=mandalas-created-song-whales-dolphins

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glenyangmeditati's Journal - DailyStrength

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Source: http://www.dailystrength.org/people/997471/journal

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Wednesday, February 15, 2012

Proper Meditation: Good for Your Mind and Health - In this day and age, with distractions and a busy schedule in li... http://owl.li/1hpYFx

YogaYak Update, Part 2 of 2

The link mentioned: Yogacharya Michael’s New Year offer. He’s opened up 50 more spots but will be ending the offer tomorrow (Sunday Jan 8th).

Source: http://yogayak.com/news/yogayak-update-part-2-of-2/

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Think Big! - We have all heard of the law of attraction. But for many community the law of attraction just doesn& http://ht.ly/1hpQoB
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Unitasking

It?s not that easy to move from multitasking to unitasking. Many people try and fail repeatedly.

To unitask effectively, we have to resist the multiple distractions of our environment?the emails, tweets, news streams and the voices of our children, friends, colleagues. We have to resist our own addictive habits. We have to get very clear about what we want to do, and very committed to doing it. But the mental state caused by multitasking seems to prevent us from being clear and committed. It?s a vicious cycle.

That?s why it?s helpful , before unitasking, to take a moment to untask.

Source: http://onemomentmeditation.com/blog/time-management/13-unitasking.html

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Vegan Creative Cuisine: Potato Pie, Cherry Tomatoes and Basil

Although it may seem that this recipe is very complicated or time-comsuming, it is worth it. It's elegant, tasty and delicate. Enjoy preparing this recipe with your favourite music and a comfortable apron! Bon appetit!

Source: http://www.createandshare.net/featured-posts/vegan-creative-cuisine-potato-pie-cherry-tomatoes-basil.html?utm_source=rss&utm_medium=rss&utm_campaign=vegan-creative-cuisine-potato-pie-cherry-tomatoes-basil

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The Idea And Observe Of Meditation | glenyangmedita on Xanga

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Source: http://glenyangmedita.xanga.com/757158196/the-idea-and-observe-of-meditation/

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1 Hour Yoga Class 58 -Listening with our Whole Body -Special Series

Another great full class from Dr. Melissa West melissawest.com
From: yogayak
Views: 292
12 ratings
Time: 57:17 More in Howto & Style

Source: http://www.youtube.com/watch?v=TfBu02PNjDc&feature=youtube_gdata

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Tuesday, February 14, 2012

2009 Water Fast- Day 0 -The day before, preparations. *repost under Creative Commons 3.0*

yogayak.com for the complete series. *This is a repost under Creative Commons 3.0* By doing this I'm giving permission to use/re-use/copy and even profit from this video. I want to get the message out that fasting is a positive and life changing health option. From Costa Rica I talked about preparations for the fast. Comments will be welcomed at yogayak.com since I will be there live in an effort to conserve energy (and not spend my days editing) Great starting read for Water Fasting info: curezone.com www.rawfoodexplained.com
From: yogayak
Views: 196
6 ratings
Time: 05:02 More in Howto & Style

Source: http://www.youtube.com/watch?v=4mvL8kgElYk&feature=youtube_gdata

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How Beneficial Is a Massage Therapy? - Although rub down has been usually traditional as an marginal medicine and an... http://ht.ly/1hohQW
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Vegan Creative Cuisine: Potato Pie, Cherry Tomatoes and Basil

Although it may seem that this recipe is very complicated or time-comsuming, it is worth it. It's elegant, tasty and delicate. Enjoy preparing this recipe with your favourite music and a comfortable apron! Bon appetit!

Source: http://www.createandshare.net/featured-posts/vegan-creative-cuisine-potato-pie-cherry-tomatoes-basil.html?utm_source=rss&utm_medium=rss&utm_campaign=vegan-creative-cuisine-potato-pie-cherry-tomatoes-basil

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Mandalas Created by the Song of Whales and Dolphins

The complexity and aural beauty of the song of the whales and the dolphins is being studied by marine biologists all over the world. Many investigators have theorized that whales have their own language with a particular grammar and a hierarchic structure similar to the human sintaxis.

Source: http://www.createandshare.net/mother-earth/animal-world/mandalas-created-song-whales-dolphins.html?utm_source=rss&utm_medium=rss&utm_campaign=mandalas-created-song-whales-dolphins

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The Psychology of Color (Infographic)

This infographic shows how color evokes emotion and triggers your senses. It beautifully explores colors that should and should not be used in interior decorating, as well as why certain colors are used in advertising.

Source: http://www.createandshare.net/infographic-2/psychology-color-infographic.html?utm_source=rss&utm_medium=rss&utm_campaign=psychology-color-infographic

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Healing and Meditation for Your Inner Child - thoughts.com conversation engine

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Source: http://www.thoughts.com/glenyangmeditati/healing-and-meditation-for-your-inner-child

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Monday, February 13, 2012

Free My Heart of Grief to Love (Kindle Edition) - Free My Heart of Grief to Love (Kindle Edition) Free My Heart of ... http://owl.li/1hmIQW

Meditation and City Dwelling: How Meditation Will Cure Anything - thoughts.com conversation engine

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Best tips on How To Meditate Deeply Fast 39

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Source: http://www.quechup.com/blog/entry/view/id/525602

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Source: http://www.barnculture.com/blog/view/post/141772/WHAT_TEN_DAYS_OF_SILENT_MEDITATION_EDUCATED_ME

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Natural Antibiotics and the Amazing Oil of Oregano - If you know something roughly antibiotics, you value that at ha... http://ht.ly/1hlSM3
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Full Yoga Class #69- Third Eye Chakra - Special Series on Chakras their Archetypes

Free downloads and more: yogayak.com The original name of this class from Dr. Melissa West is "Namaste Yoga 69 Special Series on Chakras their Archetypes". You can find more from her at melissawest.com
From: yogayak
Views: 319
11 ratings
Time: 54:24 More in Howto & Style

Source: http://www.youtube.com/watch?v=Qk0VLCzfTkk&feature=youtube_gdata

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Sunday, February 12, 2012

Hmm... Let's try that again - Glen Yang's Site

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Source: http://glenyangmeditati153.webs.com/apps/blog/show/10641955-the-thought-and-follow-of-meditation

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Unitasking

It?s not that easy to move from multitasking to unitasking. Many people try and fail repeatedly.

To unitask effectively, we have to resist the multiple distractions of our environment?the emails, tweets, news streams and the voices of our children, friends, colleagues. We have to resist our own addictive habits. We have to get very clear about what we want to do, and very committed to doing it. But the mental state caused by multitasking seems to prevent us from being clear and committed. It?s a vicious cycle.

That?s why it?s helpful , before unitasking, to take a moment to untask.

Source: http://onemomentmeditation.com/blog/time-management/13-unitasking.html

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Co-Creating Art with The Sea ? Silent Evolution Installation

Eco-sculptorJason deCaires Taylor creates living pieces of art that offer glimpses into the sub-aquatic world. The art, as it is effected by the natural elements, becomes more of a co-creation as nature’s effects change, transmute, hide, and add patina to … Read More

Source: http://www.finerminds.com/lifestyle/silent-evolution-installation/

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Full Yoga Class 68: Throat Chakra -Special Series Chakras and Their Archetypes

Download this class freely here: yogayak.com Another class in the "Namaste Yoga" series from melissawest.com. In the fifth of a series of class on the chakras and their archetypes we focus on the throat chakra and connecting with our capacity to communicate. The throat chakra is all about self-expression, creativity, speaking your truth, communication, integrity, and creative expression. Some examples of great communicator archetypes include Maritn Luther King, Maya Angelou, Toni Morrison, Mother Theresa and Lucy from the Peanuts!
From: yogayak
Views: 296
14 ratings
Time: 50:25 More in Howto & Style

Source: http://www.youtube.com/watch?v=NAbqqxvEscQ&feature=youtube_gdata

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