6 tips to stay focused at work

I get easily distracted. With so many browser tabs open and email messages, my eyes are constantly moving around the screen looking for some sort of information. My mind quickly...

Source: http://www.meditation-tips.org/stress-management/6-tips-to-stay-focused-at-work/?utm_source=rss&utm_medium=rss&utm_campaign=6-tips-to-stay-focused-at-work

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Source: http://glenyangmeditati153.webs.com/apps/blog/show/10552041-the-idea-and-apply-of-meditation

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How to be Intentionally Happy

Although the variability of the happiness set point is currently undergoing more research, Lyubomirsky cites studies that indicate the set point is responsible for 50% of your overall happiness.

Life circumstances ? things like the aforementioned iPhone, family health, and work promotion ? account for only 10% of your happiness.

Source: http://www.pickthebrain.com/blog/how-to-be-intentionally-happy/

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How To Meditate Deeply | glenyangmedita on Xanga

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Source: http://glenyangmedita.xanga.com/757108541/how-to-meditate-deeply/

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February 2012 (listening!)

a selection of must read self improvement books for 2012

Source: http://www.pickthebrain.com/blog/february-2012-listening/

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Best tips on How To Meditate Deeply Fast 57

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Source: http://glenyangmeditat.insanejournal.com/1145.html

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Unitasking

It?s not that easy to move from multitasking to unitasking. Many people try and fail repeatedly.

To unitask effectively, we have to resist the multiple distractions of our environment?the emails, tweets, news streams and the voices of our children, friends, colleagues. We have to resist our own addictive habits. We have to get very clear about what we want to do, and very committed to doing it. But the mental state caused by multitasking seems to prevent us from being clear and committed. It?s a vicious cycle.

That?s why it?s helpful , before unitasking, to take a moment to untask.

Source: http://onemomentmeditation.com/blog/time-management/13-unitasking.html

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