Thursday, May 31, 2012

How To Find Pleasure In The Little Things – Video – Laughing babies (adorable) http://ow.ly/1k9zS2
How an indoor water fountain can revitalize you and your home. http://ow.ly/1k8qUQ

Wednesday, May 30, 2012

Tomorrow’s Happiness Begins Today – Best ways to being happy instantly http://ow.ly/1k7m1c
What you did wrong is none of YOUR business - function sbmgValidateFormPostPg1(name,email) { var name_fld = d... http://ow.ly/1k670C

Tuesday, May 29, 2012

Quote of the Day on Being Flexible - function sbmgValidateFormPostPg1(name,email) { var name_fld = document.g... http://ow.ly/1k4VQN

Wednesday, May 23, 2012

Tuesday, May 22, 2012

You’re NOT Just Having A Bad Day: Warning signs that you may be depressed http://ow.ly/1jYeUT

Wednesday, May 16, 2012

Monday, May 14, 2012

Annoying People SUCK! How to deal with them without looking like a Jerk http://ow.ly/1jKGrI

Saturday, May 12, 2012

Quote of the Day – Taking Action - Knowing is not enough; we must apply.  Willing is not enough; we must do. ~ Johan... http://ow.ly/1jGYvl

Friday, May 11, 2012

Quote of the Day – Gratitude - "The purpose of the dance is to enjoy each step along the way" ~ Wayne Dyer Related... http://ow.ly/1jFysl

Thursday, May 10, 2012

Quote of the Day – Freedom - "So often times it happens that we live our lives in chains and we never even know we h... http://ow.ly/1jDHkC

Yoga Class #81 -Yoga Stories -Hanumasana

yogayak.com presents a Dr. Melissa West class initially called "Namaste Yoga 81 Yoga Stories Hanumasana with Dr. Melissa West" You can find out more information concerning this class at melissawest.com
From: yogayak
Views: 2154
19 ratings
Time: 53:03 More in Howto & Style

Source: http://www.youtube.com/watch?v=4DnGcJTxWws&feature=youtube_gdata

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Wednesday, May 9, 2012

coachcomeback: "Whatever you believe with feeling becomes your reality."

coachcomeback: "Whatever you believe with feeling becomes your reality."

Source: http://twitter.com/coachcomeback/statuses/199156009762177027

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How to Fail at Habits

Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]

Source: http://zenhabits.net/fail/

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Monday, May 7, 2012

Simple How one can Follow Meditation » Yapperz - Speak out loud.

glenyangmeditati's blogs on Yapperz. Simple How one can Follow Meditation. What is MeditationTo relax, the mind needs to focus on something repetitive such as sound, breath or movement. While we cannot control a lot of things that happen in the world, we can affect, to a certain extent, how we respond to them. So much of our stress is created by the story we tell ourselves about what is happening. When practiced regularly, meditation can change the way we see things by giving us space from all t meditatedeeply

Source: http://www.yapperz.com/glenyangmeditati/blog/simple-how-one-can-follow-meditation/

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Healing and Meditation for Your Inside Child

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Source: http://howtomeditatedeeply66.onsugar.com/Healing-Meditation-Your-Inside-Child-20583340

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Sunday, May 6, 2012

howtomeditatedeeply4 - How To Meditate Deeply

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Source: http://howtomeditatedeeply4.wikispaces.com/How+To+Meditate+Deeply

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Learn How To Meditate Deeply to succeed in all of your objectives In an instant

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Source: http://wallinside.com/post-622093.html

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How To Meditate Deeply - Learn How To Meditate Deeply In Minutes - YouTube

http://learnhowtomeditatedeeply.mysweetnewlife.com Learn How To Meditate Deeply in these 3 simple steps that changed my life! meditatedeeply

Source: http://www.youtube.com/watch?v=O0mbfAm7pYA

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How 5 Years Of Solitary Reflection Taught Me // General Discussion

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Source: http://www.blogcatalog.com/discuss/entry/how-5-years-of-solitary-reflection-taught-me

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Leukemia the fight, kevin d. blanch 3/14/12

Uploaded by kevindblanch on Mar 14, 2012 I have all of your backs every leukemia fighter out their this fight is NOT in vain Category: News & Politics Tags: Leukemia Cancer treatment fighting health environment Therapy Doctor Life music wealth strength License: Standard YouTube License

Source: http://yogayak.com/inspirations/leukemia-the-fight-kevin-d-blanch-31412/

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Saturday, May 5, 2012

Ten tips for setting up a meditation practice

The benefits of meditation come with regular practice, and that means making it part of your life. That?s one of the great challenges of learning meditation, so here are ten tips for establishing a meditation practice. 1. Get some instruction You can learn the techniques of meditation from books and CDs: there are some good [...]

Source: http://www.wildmind.org/blogs/on-practice/ten-tips-for-setting-up-a-meditation-practice

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Mandalas Created by the Song of Whales and Dolphins

The complexity and aural beauty of the song of the whales and the dolphins is being studied by marine biologists all over the world. Many investigators have theorized that whales have their own language with a particular grammar and a hierarchic structure similar to the human sintaxis.

Source: http://www.createandshare.net/mother-earth/animal-world/mandalas-created-song-whales-dolphins.html?utm_source=rss&utm_medium=rss&utm_campaign=mandalas-created-song-whales-dolphins

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The Stress Stops Here

When we pass stress on to others, we create a more stressful world.

It doesn't matter how we got stressed in the first place, or whose fault it was originally. As soon as we're stressed, it is our responsibility, and what we do with it is up to us. �

When we bring our stress forward, into the next thing we do, it has an effect. We make costly mistakes. We fail to notice novel solutions. We give other people a difficult day. And then they are liable to do the same to others. In other words, we become agents of stresscalation.

Source: http://onemomentmeditation.com/blog/stress/48-the-stress-stops-here.html

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How to Fail at Habits

Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]

Source: http://zenhabits.net/fail/

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Friday, May 4, 2012

NY Times Sunday Review cover story on the... | Tumblr Staff

NY Times Sunday Review cover story on the entrepreneurial generation, Tumblr upper right meditatedeeply

Source: http://staff.tumblr.com/post/12740654763/ny-times-sunday-review-cover-story-on-the

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How 10 Days Of Silent Reflection Trained Me | glenyangmedita on Xanga

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Source: http://glenyangmedita.xanga.com/756997016/how-10-days-of-silent-reflection-trained-me/

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NY Times Sunday Review cover story on the... | Tumblr Staff

NY Times Sunday Review cover story on the entrepreneurial generation, Tumblr upper right meditatedeeply

Source: http://staff.tumblr.com/post/12740654763/ny-times-sunday-review-cover-story-on-the

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glenyangmeditati's Journal - DailyStrength

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Source: http://www.dailystrength.org/people/997471/journal

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Thursday, May 3, 2012

Best tips on How To Meditate Deeply Fast 57

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Source: http://glenyangmeditat.insanejournal.com/1145.html

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Quote of the Day – Taking Control - Sometimes you want to get to one place and it seems everything keeps pushing you... http://ow.ly/1jpaBG

What five Years Of Silent Reflection Educated Me - glenyangmeditati's Space

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Source: http://glenyangmeditati.posterous.com/what-five-years-of-silent-reflection-educated

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glenyangmeditati's Blog - MyAnimeList.net

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Source: http://myanimelist.net/blog.php?eid=613981

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Full Yoga Class 71 - Restorative Yoga

From melissawest.com ~Namaste Yoga 71 - Restorative Yoga
From: yogayak
Views: 879
17 ratings
Time: 47:27 More in Howto & Style

Source: http://www.youtube.com/watch?v=xjwgseaevbo&feature=youtube_gdata

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Best tips on How To Meditate Deeply Fast 57

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Source: http://glenyangmeditat.insanejournal.com/1145.html

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Wednesday, May 2, 2012

Quote of the Day – Inner Strength - "Storms make Oaks take roots" ~ Proverb Don't despise the storms.  On the surfac... http://ow.ly/1jm7RT

The Stress Stops Here

When we pass stress on to others, we create a more stressful world.

It doesn't matter how we got stressed in the first place, or whose fault it was originally. As soon as we're stressed, it is our responsibility, and what we do with it is up to us. �

When we bring our stress forward, into the next thing we do, it has an effect. We make costly mistakes. We fail to notice novel solutions. We give other people a difficult day. And then they are liable to do the same to others. In other words, we become agents of stresscalation.

Source: http://onemomentmeditation.com/blog/stress/48-the-stress-stops-here.html

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Very religious people may be more likely to give even when they don?t feel compassionate

“Love thy neighbor” is preached from many a pulpit. But new research from the University of California, Berkeley, suggests that the highly religious are less likely to be motivated by compassion when helping a stranger than are atheists, agnostics and less religious people. In three experiments, social scientists found less religious people’s generosity was consistently [...]

Source: http://www.wildmind.org/blogs/news/very-religious-people-may-be-more-likely-to-give-even-when-they-dont-feel-compassionate

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High-Intensity Interval Training for the Mind

According to this article in today?s New York Times (?How 1-Minute Intervals Can Improve Your Health?), High-Intensity Interval Training (HIIT) has significant physiological benefits.

HIIT is an approach to exercise that involves alternating short, intense bursts of exercise with equally short rest periods?for example, one minute on and one minute off?for a total of about twenty minutes.

Although athletes have been using HIIT to boost speed and endurance, according to new research, HIIT has other benefits, too. These include the improvement of blood sugar regulation and insulin sensitivity, improvement in the functioning of the blood vessels and heart, lowering the risk of developing Type 2 diabetes, and the ?creation of far more cellular proteins involved in energy production and oxygen.?

The most attractive thing about HIIT, however, has to do with its user-friendliness. In general, the research subjects tested seemed more motivated to do HIIT than the longer, if less intense, forms of aereobic exercise typically recommended.

I was delighted to read about this research, not just because I am a fan of HIIT and do it regularly at the gym, but because� short, intense physical training provides a wonderful metaphor for the short, intense mental training that I have been teaching, which I call "One-Moment Meditation."�

The key idea of One-Moment Meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.

For many people, shorter forms of meditation are attractive because they fit more easily into a busy schedule. Shorter forms of meditation are attractive to people who have tried longer forms of meditation and ?failed.?

Beyond that, as with HIIT, there seems to be some value in approaching these short intervals of meditation with intensity. Indeed, when I train people in the first exercise, which I call the Basic Minute, I actually encourage them to ?go for it??to put some oomph into it.

Source: http://onemomentmeditation.com/blog/time-management/63-high-intensity-interval-training-hiit-for-the-mind.html

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Is it Possible to Meditate in a Moment?

Clock

Since writing One-Moment Meditation, I have met many people who were, at first, incredulous at my proposition that you can meditate in just a moment.

Many people assume that meditation takes a lot of time. Others think of meditation as an endurance test--the longer you can sit still, at peace, the more spiritual you are. Many people believe that the amount of time you spend in meditation has to "add up" before you "get it."

The unfortunate consequence of all this is that many people try to meditate and give up, or just don't try at all.

But time and time again, in seminars and workshops, I have taught people that it really is possible to make a make a meaningful change in their state of mind quickly--i.e. to meditate in a minute or less. Once they realize this, meditation suddenly becomes accessible. They realize that they can meditate for a moment whenever they need to, whether they are in waiting rooms, in traffic, in board rooms, or in between bites. They stop postponing peacefulness.

Source: http://onemomentmeditation.com/blog/meditations/55-is-it-possible-to-meditate-in-a-moment.html

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Tuesday, May 1, 2012

What Is Meditation And The Advantages Of It? // General Discussion

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Source: http://www.blogcatalog.com/discuss/entry/what-is-meditation-and-the-advantages-of-it

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Overworked and Underpaid: Get Your Time Back! - Did you know that workers in other countries work less than the aver... http://ow.ly/1jjGZT

Improve Communication Skills ? Balance Your Throat Chakra

Do you voice your opinion as well as you want to? Finding your voice when you most need to express a thought or feeling can be extremely tough to do ? especially where emotions are involved. So why do we … Read More

Source: http://www.finerminds.com/personal-growth/improve-communication-skills-balance-your-throat-chakra/

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May 2012 Suggested Reading (Listening!)

A selected list of ebooks and audible books for may 2012

Source: http://www.pickthebrain.com/blog/may-2012-suggested-reading-listening/

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Happiness ? Yours To Keep

Media, social and traditional, corporations, advertisers, marketers, friends, family, co-workers are constantly feeding us information. It perhaps starts with the snoozer in the morning to the time you log out from Facebook or turn the television off, or your last email from your Blackberry. A lot of the information that we process in our everyday lives is of little use to us.

Source: http://www.pickthebrain.com/blog/happiness-yours-to-keep/

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Announcing OMM365

I am delighted to announce the launch of OMM365, a whole new way to learn One-Moment Meditation. I developed OMM365 after many people who had read my book or been to my seminars asked for a more gradual, sustained training?a training that would give them just a little at a time but would keep reminding them to "take a moment" and help them weave moments of meditation into everything they do. That's what OMM365 is ? a whole year of training ... delivered in bite-sized pieces. A weekly audio lesson with an exercise that takes you no more than one minute a day. For more info, please click here.

Source: http://onemomentmeditation.com/blog/more/49-announcing-omm365-a-whole-new-way-to-learn-one-moment-meditation.html

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